Sesame Hamburger Buns - 160 calories
Manufacturer Other
Product Information and Ingredients
Sesame Hamburger Buns is manufactured by Other with a suggested serving size of 1 ROLL (57 g) and 160 calories per serving. The nutritional value of a suggested serving of sesame hamburger buns includes 5 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 3 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 233190902698.
Sesame Hamburger Buns is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Yeast
- Sugar
- Eggs
- Soybean Oil
- Contains Less Than 2% Of Salt
- Soy Flour
- Maltodextrin
- Dextrose
- Propylene Glycol
- Sodium Alginate
- Soy Lecithin
- Beta Carotene
- Yellow Corn Flour
- Mono And Diglycerides
- Turmeric
- Paprika
- Natural And Artificial Flavors
- Sodium Stearoyl Lactylate
- Ascorbic Acid
- Wheat Gluten
- Enzymes
- Calcium Propionate (preservative) Sesame Seeds
- Cooking Spray (water
- Soy Protein
- Propylene Glycol
- Rice Syrup Solids
- Sunflower Oil
- Methylparaben & Propylparaben [preservatives]
- Acetylated Tartaric Acid Esters Of Mono And Diglycerides
- Methylcellulose
- Caramel Color
- Sodium Phosphate
- Artificial Flavor
- Mixed Tocopherols Added To Protect Flavor
- Nitrogen [propellant]
Nutrition Facts
Serving Size 1 ROLL (57 g)
Amount Per Serving | ||
---|---|---|
Calories 160 | Calories from Fat 27 | |
% Daily Value* | ||
Total Fat 3g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 5% | |
Dietary Fiber 1g | 2% | |
Sugars 3g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 281 | Calories from Fat 47 | |
% Daily Value* | ||
Total Fat 5.3g | 5% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 9mg | 2% | |
Sodium 439mg | 10% | |
Total Carbohydrate 47.4g | 9% | |
Dietary Fiber 1.8g | 4% | |
Sugars 5g | ||
Protein 9g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Sesame Hamburger Buns Nutritional Value
Nutrient | Suggested Serving 1 ROLL (57 g) | Standard Serving 100g |
---|---|---|
Energy | 160 kcal (5%) | 281 kcal (8%) |
Protein | 5 g (6%) | 8.77 g (10%) |
Total Lipid (fat) | 3 g (3%) | 5.26 g (5%) |
Carbohydrate, By Difference | 27 g (5%) | 47.37 g (9%) |
Fiber, Total Dietary | 1 g (2%) | 1.8 g (4%) |
Sugars, Total | 3 g (7%) | 5.26 g (12%) |
Calcium, Ca | 20 mg (1%) | 35 mg (2%) |
Iron, Fe | 1.44 mg (5%) | 2.53 mg (8%) |
Sodium, Na | 250 mg (6%) | 439 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 9 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Sesame Hamburger Buns with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in sesame hamburger buns.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 33 minutes |
Dancing | 29 minutes |
Golfing | 29 minutes |
Hiking | 27 minutes |
Light Gardening | 29 minutes |
Stretching | 53 minutes |
Walking - 3.5 mph | 35 minutes |
Weight Training - light workout | 44 minutes |
Aerobics | 20 minutes |
Basketball | 22 minutes |
Bicycling - 10 mph or more | 16 minutes |
Running - 5 mph | 16 minutes |
Swimming | 19 minutes |
Walking - 4.5 mph | 21 minutes |
Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium