Lemon Meringue Pie Fancy Truffles - 210 calories
Manufacturer Cantalou Sa
Product Information and Ingredients
Lemon Meringue Pie Fancy Truffles is manufactured by Cantalou Sa with a suggested serving size of 3 TRUFFLES (35 g) and 210 calories per serving. The nutritional value of a suggested serving of lemon meringue pie fancy truffles includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 052302733209.
This product is high in sugars and saturated fats.
Calories from fat: a total of 64.29% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 21% of DV
A serving of 3 TRUFFLES (35 g) of lemon meringue pie fancy truffles has 21% of the recommended daily intake of sugars.
Saturated Fats 21% of DV
A serving of 3 TRUFFLES (35 g) of lemon meringue pie fancy truffles has 21% of the recommended daily intake of saturated fats.
Ingredient List
- Vegetable Fats (palm Kernel
- Palm)
- Sugar
- Cocoa Powder Processed With Alkali
- Whey Powder
- Meringue Chips (sugar
- Wheat Starch
- Egg White
- Artificial Flavor)
- Candied Lemon Peel Pieces (lemon Peels
- Sugar
- Fructose-glucose Syrup From Wheat
- Dextrose From Wheat
- Lemon Essential Oil
- Citric Acid
- Sulphur Dioxide)
- Lemon Essential Oil
- Cocoa Butter
- Artificial Flavor
Nutrition Facts
Serving Size 3 TRUFFLES (35 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 135 | |
% Daily Value* | ||
Total Fat 15g | 8% | |
Saturated Fat 12g | 21% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 18g | 2% | |
Dietary Fiber 2g | 3% | |
Sugars 15g | ||
Protein 1g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 600 | Calories from Fat 386 | |
% Daily Value* | ||
Total Fat 42.9g | 23% | |
Saturated Fat 34.3g | 60% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 43mg | 1% | |
Total Carbohydrate 51.4g | 6% | |
Dietary Fiber 5.7g | 8% | |
Sugars 43g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Meringue Pie Fancy Truffles Nutritional Value
Nutrient | Suggested Serving 3 TRUFFLES (35 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (4%) | 600 kcal (11%) |
Protein | 1 g (1%) | 2.86 g (2%) |
Total Lipid (fat) | 15 g (8%) | 42.86 g (23%) |
Carbohydrate, By Difference | 18 g (2%) | 51.43 g (6%) |
Fiber, Total Dietary | 2 g (3%) | 5.7 g (8%) |
Sugars, Total | 15 g (21%) | 42.86 g (60%) |
Calcium, Ca | 20 mg (1%) | 57 mg (2%) |
Iron, Fe | 1.08 mg (2%) | 3.09 mg (6%) |
Sodium, Na | 15 mg (0%) | 43 mg (1%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 12 g (21%) | 34.29 g (60%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cantalou Sa Lemon Meringue Pie Fancy Truffles with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lemon meringue pie fancy truffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium