Lemon Meringue Pie - 360 calories
Manufacturer The Schwan Food Company
Product Information and Ingredients
Lemon Meringue Pie is manufactured by The Schwan Food Company with a suggested serving size of 0.13 PIE (124 g) and 360 calories per serving. The nutritional value of a suggested serving of lemon meringue pie includes 55 mg of cholesterol, 0 mg of sodium, 62 grams of carbohydrates, 1 grams of dietary fiber, 52 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 041458031161.
This product is high in sugars.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Sugars 258% of DV
A serving of 0.13 PIE (124 g) of lemon meringue pie has 258% of the recommended daily intake of sugars.
Ingredient List
- Reduced Fat Sweetened Condensed Milk (milk
- Skim Milk
- Sugar
- Vitamin A Palmitate)
- Water
- High Fructose Corn Syrup
- Enriched Flour (wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Shortening (palm Oil And Soybean Oil)
- Contains 2% Or Less: Lemon Juice Concentrate
- Egg Yolk
- Egg Whites (dried)
- Lemon Pulp
- Baking Soda
- Cornstarch
- Salt
- Carob Bean Gum
- Agar
- Lemon Oil
- Monosodium Phosphate
- Soy Lecithin
- Cream Of Tartar
- Artificial Flavor
Nutrition Facts
Serving Size 0.13 PIE (124 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 17% | |
| Saturated Fat 4.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 62g | 26% | |
| Dietary Fiber 1g | 5% | |
| Sugars 52g | ||
| Protein 7g | ||
| Vitamin A 5% | Vitamin C 7% |
| Calcium 19% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 65 | |
| % Daily Value* | ||
| Total Fat 7.3g | 14% | |
| Saturated Fat 3.6g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 44mg | 18% | |
| Sodium 218mg | 11% | |
| Total Carbohydrate 50g | 21% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 42g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 6% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Meringue Pie Nutritional Value
| Nutrient | Suggested Serving 0.13 PIE (124 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (22%) | 290 kcal (18%) |
| Protein | 7.01 g (17%) | 5.65 g (14%) |
| Total Lipid (fat) | 9 g (17%) | 7.26 g (14%) |
| Carbohydrate, By Difference | 62 g (26%) | 50 g (21%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 52.01 g (258%) | 41.94 g (208%) |
| Calcium, Ca | 200 mg (19%) | 161 mg (15%) |
| Iron, Fe | 0.72 mg (5%) | 0.58 mg (4%) |
| Potassium, K | 290 mg (8%) | 234 mg (6%) |
| Sodium, Na | 270 mg (14%) | 218 mg (11%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (7%) | 2.9 mg (6%) |
| Vitamin A, Iu | 200 IU (5%) | 161 IU (4%) |
| Fatty Acids, Total Saturated | 4.5 g (28%) | 3.63 g (23%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (23%) | 44 mg (18%) |
Calories Burn off Time
How long would it take to burn off The Schwan Food Company Lemon Meringue Pie with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in lemon meringue pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium