Lemon Meringue Pie - 250 calories

Manufacturer The Schwan Food Company

Product Information and Ingredients

Lemon Meringue Pie is manufactured by The Schwan Food Company with a suggested serving size of 1 SLICE (81 g) and 250 calories per serving. The nutritional value of a suggested serving of lemon meringue pie includes 30 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 1 grams of dietary fiber, 33 grams of sugar and 4 grams of proteins.

The product's manufacturer code is UPC: 041458117438.

This product is high in sugars.

Calories from fat: a total of 25.2% of the calories in the suggested servig of this product come from fat.

Sugars 107% of DV

A serving of 1 SLICE (81 g) of lemon meringue pie has 107% of the recommended daily intake of sugars.

Ingredient List

  • Reduced Fat Sweetened Condensed Milk (milk
  • Skim Milk
  • Sugar
  • Vitamin A Palmitate)
  • Sugar
  • Enriched Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Water
  • Shortening (palm Oil And Soybean Oil)
  • Egg Whites
  • Egg Yolk
  • Contains 2% Or Less: Lemon Juice Concentrate
  • Corn Syrup
  • Lemon Pulp
  • Baking Soda
  • Salt
  • Cornstarch
  • Carob Bean Gum
  • Agar
  • Natural Flavor
  • Lemon Oil
  • Soy Lecithin
  • Cream Of Tartar
  • Monosodium Phosphate
UPC Code: 041458117438
Lemon Meringue Pie UPC Bar Code UPC: 041458117438

Nutrition Facts

Serving Size 1 SLICE (81 g)

Amount Per Serving
Calories 250 Calories from Fat 63
% Daily Value*
Total Fat 7g 9%
Saturated Fat 3g 12%
Trans Fat 0g
Cholesterol 30mg 8%
Sodium 0mg 0%
Total Carbohydrate 42g 11%
Dietary Fiber 1g 3%
Sugars 33g
Protein 4g
Vitamin A 0% Vitamin C 3%
Calcium 6% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 309 Calories from Fat 78
% Daily Value*
Total Fat 8.6g 11%
Saturated Fat 3.7g 15%
Trans Fat 0g
Cholesterol 37mg 10%
Sodium 259mg 9%
Total Carbohydrate 51.9g 14%
Dietary Fiber 1.2g 4%
Sugars 41g
Protein 5g
Vitamin A 0% Vitamin C 4%
Calcium 8% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Meringue Pie Nutritional Value

Nutrient Suggested Serving 1 SLICE (81 g) Standard Serving 100g
Energy250 kcal (10%)309 kcal (13%)
Protein4 g (6%)4.94 g (8%)
Total Lipid (fat)7 g (9%)8.64 g (11%)
Carbohydrate, By Difference42 g (11%)51.85 g (14%)
Fiber, Total Dietary1 g (3%)1.2 g (4%)
Sugars, Total33 g (107%)40.74 g (132%)
Calcium, Ca100 mg (6%)123 mg (8%)
Iron, Fe0.72 mg (3%)0.89 mg (4%)
Potassium, K180 mg (3%)222 mg (4%)
Sodium, Na210 mg (7%)259 mg (9%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)3 mg (4%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated3 g (12%)3.7 g (15%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol30 mg (8%)37 mg (10%)

Calories Burn off Time

How long would it take to burn off The Schwan Food Company Lemon Meringue Pie with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in lemon meringue pie.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less52 minutes
Dancing45 minutes
Golfing45 minutes
Hiking42 minutes
Light Gardening45 minutes
Stretching83 minutes
Walking - 3.5 mph54 minutes
Weight Training - light workout69 minutes
Aerobics31 minutes
Basketball34 minutes
Bicycling - 10 mph or more26 minutes
Running - 5 mph26 minutes
Swimming29 minutes
Walking - 4.5 mph33 minutes
Weight Training - vigorous workout34 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium