Lemon Meringue Pie - 280 calories
Manufacturer Rocky Mountain Pies
Product Information and Ingredients
Lemon Meringue Pie is manufactured by Rocky Mountain Pies with a suggested serving size of 0.14 PIE (118 g) and 280 calories per serving. The nutritional value of a suggested serving of lemon meringue pie includes 30 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 815360013191.
This product is high in sugars.
Calories from fat: a total of 32.11% of the calories in the suggested servig of this product come from fat.
Sugars 137% of DV
A serving of 0.14 PIE (118 g) of lemon meringue pie has 137% of the recommended daily intake of sugars.
Ingredient List
- Water
- Sugar
- High Fructose Corn Syrup
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Palm Oil
- Egg Whites
- Nonfat Milk
- Food Starch-modified
- Egg Yolks
- Contains Less Than 2% Of: Margarine (palm Oil
- Water
- Salt
- Mono- And Diglycerides
- Soy Lecithin
- Sodium Benzoate [to Preserve Freshness]
- Artificial Flavors
- Colored With Beta Carotene
- Vitamin A Palmitate)
- Citric Acid
- Lemon Pulp Cells
- Salt Dextrose
- Cornstarch
- Lemon Juice Concentrate
- Carob Bean Gum
- Agar
- Lemon Oil
- Sodium Citrate
- Sodium Phosphate
- Potassium Bitartarate
- Artificial Color (yellow 5
- Yellow 6)
- Artificial Flavor
- Apple Cider Vinegar
- Preserved With Sorbic Acid And Calcium Propionate
Nutrition Facts
Serving Size 0.14 PIE (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 18% | |
| Saturated Fat 5g | 30% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 18% | |
| Dietary Fiber 2g | 9% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 237 | Calories from Fat 76 | |
| % Daily Value* | ||
| Total Fat 8.5g | 15% | |
| Saturated Fat 4.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 10% | |
| Sodium 178mg | 9% | |
| Total Carbohydrate 38.1g | 15% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Meringue Pie Nutritional Value
| Nutrient | Suggested Serving 0.14 PIE (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (17%) | 237 kcal (14%) |
| Protein | 3 g (7%) | 2.54 g (6%) |
| Total Lipid (fat) | 9.99 g (18%) | 8.47 g (15%) |
| Carbohydrate, By Difference | 45.01 g (18%) | 38.14 g (15%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 29 g (137%) | 24.58 g (116%) |
| Calcium, Ca | 20 mg (2%) | 17 mg (2%) |
| Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
| Sodium, Na | 210 mg (10%) | 178 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 85 IU (2%) |
| Fatty Acids, Total Saturated | 5 g (30%) | 4.24 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (12%) | 25 mg (10%) |
Calories Burn off Time
How long would it take to burn off Rocky Mountain Pies Lemon Meringue Pie with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in lemon meringue pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium