French Silk Pie - 460 calories
Manufacturer Other
Product Information and Ingredients
French Silk Pie is manufactured by Other with a suggested serving size of 0.2 PIE (130 g) and 460 calories per serving. The nutritional value of a suggested serving of french silk pie includes 46 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 1 grams of dietary fiber, 25 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 815360013177.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 70.43% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 72% of DV
A serving of 0.2 PIE (130 g) of french silk pie has 72% of the recommended daily intake of fat.
Sugars 130% of DV
A serving of 0.2 PIE (130 g) of french silk pie has 130% of the recommended daily intake of sugars.
Saturated Fats 208% of DV
A serving of 0.2 PIE (130 g) of french silk pie has 208% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Palm Oil
- Eggs
- Enriched Flour (flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Butter
- Water
- Fudge Icing
- High Fructose Corn Syrup
- Half & Half
- Contains Less Than 2% Of: Chocolate Liquor (processed With Alkali)
- Dextrose
- Sodium Caseinate (a Milk Derivative)
- Cocoa Butter
- Natural And Artificial Flavors
- Salt
- Polysorbate 60
- Sorbitan Monostearate
- Xanthan Gum
- Food Starch-modified
- Guar Gum
- Beta Carotene (color) Soy Lecithin
- Apple Cider Vinegar
- Calcium Propionate
Nutrition Facts
Serving Size 0.2 PIE (130 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 460 | Calories from Fat 324 | |
| % Daily Value* | ||
| Total Fat 36g | 72% | |
| Saturated Fat 32g | 208% | |
| Trans Fat 0g | ||
| Cholesterol 46mg | 20% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 30g | 13% | |
| Dietary Fiber 1g | 5% | |
| Sugars 25g | ||
| Protein 3g | ||
| Vitamin A 13% | Vitamin C 0% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 354 | Calories from Fat 249 | |
| % Daily Value* | ||
| Total Fat 27.7g | 55% | |
| Saturated Fat 24.6g | 160% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 15% | |
| Sodium 88mg | 5% | |
| Total Carbohydrate 23.1g | 10% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 19g | ||
| Protein 2g | ||
| Vitamin A 10% | Vitamin C 0% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
French Silk Pie Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (130 g) | Standard Serving 100g |
|---|---|---|
| Energy | 460 kcal (30%) | 354 kcal (23%) |
| Protein | 3 g (8%) | 2.31 g (6%) |
| Total Lipid (fat) | 36 g (72%) | 27.69 g (55%) |
| Carbohydrate, By Difference | 30 g (13%) | 23.08 g (10%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 25 g (130%) | 19.23 g (100%) |
| Calcium, Ca | 60 mg (6%) | 46 mg (5%) |
| Iron, Fe | 0.36 mg (3%) | 0.28 mg (2%) |
| Sodium, Na | 114 mg (6%) | 88 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 500 IU (13%) | 385 IU (10%) |
| Fatty Acids, Total Saturated | 32.01 g (208%) | 24.62 g (160%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 46 mg (20%) | 35 mg (15%) |
Calories Burn off Time
How long would it take to burn off Other French Silk Pie with 460 calories? A brisk walk for 100 minutes, jogging for 47 minutes, or hiking for 77 minutes will help your burn off the calories in french silk pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 96 minutes |
| Dancing | 84 minutes |
| Golfing | 84 minutes |
| Hiking | 77 minutes |
| Light Gardening | 84 minutes |
| Stretching | 153 minutes |
| Walking - 3.5 mph | 100 minutes |
| Weight Training - light workout | 128 minutes |
| Aerobics | 58 minutes |
| Basketball | 63 minutes |
| Bicycling - 10 mph or more | 47 minutes |
| Running - 5 mph | 47 minutes |
| Swimming | 54 minutes |
| Walking - 4.5 mph | 61 minutes |
| Weight Training - vigorous workout | 63 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium