Lemon Mini Muffins - 210 calories

Manufacturer Wal-mart Stores, Inc.

Product Information and Ingredients

Lemon Mini Muffins is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 2 MUFFINS (56 g) and 210 calories per serving. The nutritional value of a suggested serving of lemon mini muffins includes 15 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 16 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 078742123479.

This product is high in sugars.

Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.

Sugars 36% of DV

A serving of 2 MUFFINS (56 g) of lemon mini muffins has 36% of the recommended daily intake of sugars.

Ingredient List

  • Sugar
  • Bleached Enriched Wheat Flour (wheat Flour
  • Niacin
  • Reduced Iron
  • Thiamine Mononitrate
  • Riboflavin
  • Folic Acid)
  • Raspberry Filling (water
  • Sugar
  • Raspberry Puree
  • Modified Cornstarch
  • Citric Acid
  • Salt
  • Natural Flavor
  • Potassium Sorbate [preservative]
  • Sodium Benzoate [preservative]
  • Calcium Chloride
  • Sodium Metabisulphite [added For Color Retention])
  • Soybean And/or Canola Oil
  • Water
  • Eggs
  • Buttermilk (part-skim Milk
  • Sea Salt
  • Sodium Citrate
  • Bacterial Culture)
  • Margarine (soybean Oil
  • Modified Palm Oil
  • Canola Oil
  • Water
  • Salt
  • Whey [milk]
  • Soy Lecithin
  • Monoglycerides Of Fatty Acids
  • Natural Flavor
  • Annatto Extract Color
  • Vitamin A Palmitate
  • Citric Acid
  • Vitamin D3)
  • Lemon Pulp
  • Whey (milk)
  • Leavening (sodium Bicarbonate
  • Sodium Acid Pyrophosphate
  • Monocalcium Phosphate)
  • Natural Flavor
  • Modified Cornstarch
  • Sodium Stearoyl Lactylate
  • Xanthan Gum
  • Salt
  • Polyglycerol Esters Of Fatty Acids
  • Cellulose Gum
  • Enzyme

Nutrition Facts

Serving Size 2 MUFFINS (56 g)

Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value*
Total Fat 10g 9%
Saturated Fat 1.5g 4%
Trans Fat 0g
Cholesterol 15mg 3%
Sodium 0mg 0%
Total Carbohydrate 27g 5%
Dietary Fiber 1g 2%
Sugars 16g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 375 Calories from Fat 161
% Daily Value*
Total Fat 17.9g 15%
Saturated Fat 2.7g 8%
Trans Fat 0g
Cholesterol 27mg 5%
Sodium 268mg 6%
Total Carbohydrate 48.2g 9%
Dietary Fiber 1.8g 4%
Sugars 29g
Protein 4g
Vitamin A 0% Vitamin C 2%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Mini Muffins Nutritional Value

Nutrient Suggested Serving 2 MUFFINS (56 g) Standard Serving 100g
Energy210 kcal (6%)375 kcal (11%)
Protein2 g (2%)3.57 g (4%)
Total Lipid (fat)10 g (9%)17.86 g (15%)
Carbohydrate, By Difference27 g (5%)48.21 g (9%)
Fiber, Total Dietary1 g (2%)1.8 g (4%)
Sugars, Total16 g (36%)28.57 g (64%)
Calcium, Ca20 mg (1%)36 mg (2%)
Iron, Fe0.72 mg (2%)1.29 mg (4%)
Sodium, Na150 mg (4%)268 mg (6%)
Vitamin C, Total Ascorbic Acid1.2 mg (1%)2.1 mg (2%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1.5 g (4%)2.68 g (8%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol15 mg (3%)27 mg (5%)

Calories Burn off Time

How long would it take to burn off Wal-mart Stores, Inc. Lemon Mini Muffins with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in lemon mini muffins.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing38 minutes
Golfing38 minutes
Hiking35 minutes
Light Gardening38 minutes
Stretching70 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout58 minutes
Aerobics26 minutes
Basketball29 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium