Lemon Miso Shrimp & Scallops - 310 calories

Manufacturer Rich Products Corporation

Product Information and Ingredients

Lemon Miso Shrimp & Scallops is manufactured by Rich Products Corporation with a suggested serving size of 0.67 CUP | ABOUT (113 g) and 310 calories per serving. The nutritional value of a suggested serving of lemon miso shrimp & scallops includes 90 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.

The product's manufacturer code is UPC: 041322390608.

This product is high in fat, sodium, saturated fats and cholesterol.

Calories from fat: a total of 69.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Fat 42% of DV

A serving of 0.67 CUP | ABOUT (113 g) of lemon miso shrimp & scallops has 42% of the recommended daily intake of fat.

Sodium 40% of DV

A serving of 0.67 CUP | ABOUT (113 g) of lemon miso shrimp & scallops has 40% of the recommended daily intake of sodium.

Saturated Fats 68% of DV

A serving of 0.67 CUP | ABOUT (113 g) of lemon miso shrimp & scallops has 68% of the recommended daily intake of saturated fats.

Cholesterol 34% of DV

A serving of 0.67 CUP | ABOUT (113 g) of lemon miso shrimp & scallops has 34% of the recommended daily intake of cholesterol.

Ingredient List

  • Shrimp
  • Scallops
  • Butter
  • Corn Syrup
  • Soybean Oil
  • Soy Sauce (water
  • Wheat
  • Soybeans
  • Salt)
  • Red Miso Paste (water
  • Soybeans
  • Rice
  • Sea Salt
  • Koji Spores)
  • Fermented Rice Extract (rice
  • Alcohol
  • Salt
  • Citric Acid)
  • Contains 2% Or Less Of Each Of The Following: Black Pepper
  • Lemon Oil
  • Lemon Peel
  • Parsley
  • Salt
  • Shallots
  • Sugar
  • Water
  • White Pepper
UPC Code: 041322390608
Lemon Miso Shrimp & Scallops UPC Bar Code UPC: 041322390608

Nutrition Facts

Serving Size 0.67 CUP | ABOUT (113 g)

Amount Per Serving
Calories 310 Calories from Fat 216
% Daily Value*
Total Fat 24g 42%
Saturated Fat 12g 68%
Trans Fat 0.5g
Cholesterol 90mg 34%
Sodium 0mg 0%
Total Carbohydrate 11g 4%
Dietary Fiber 0g 0%
Sugars 5g
Protein 11g
Vitamin A 11% Vitamin C 0%
Calcium 2% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 274 Calories from Fat 191
% Daily Value*
Total Fat 21.2g 37%
Saturated Fat 10.6g 60%
Trans Fat 0.44g
Cholesterol 80mg 30%
Sodium 752mg 35%
Total Carbohydrate 9.7g 4%
Dietary Fiber 0g 0%
Sugars 4g
Protein 10g
Vitamin A 10% Vitamin C 0%
Calcium 2% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Miso Shrimp & Scallops Nutritional Value

Nutrient Suggested Serving 0.67 CUP | ABOUT (113 g) Standard Serving 100g
Energy310 kcal (18%)274 kcal (15%)
Protein10.99 g (24%)9.73 g (22%)
Total Lipid (fat)24 g (42%)21.24 g (37%)
Carbohydrate, By Difference10.99 g (4%)9.73 g (4%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total4.99 g (23%)4.42 g (20%)
Calcium, Ca20 mg (2%)18 mg (2%)
Iron, Fe1.08 mg (7%)0.96 mg (6%)
Sodium, Na850 mg (40%)752 mg (35%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu499 IU (11%)442 IU (10%)
Fatty Acids, Total Saturated12 g (68%)10.62 g (60%)
Fatty Acids, Total Trans0.5 g (3%)0.44 g (2%)
Cholesterol90 mg (34%)80 mg (30%)

Calories Burn off Time

How long would it take to burn off Rich Products Corporation Lemon Miso Shrimp & Scallops with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lemon miso shrimp & scallops.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less65 minutes
Dancing56 minutes
Golfing56 minutes
Hiking52 minutes
Light Gardening56 minutes
Stretching103 minutes
Walking - 3.5 mph67 minutes
Weight Training - light workout86 minutes
Aerobics39 minutes
Basketball42 minutes
Bicycling - 10 mph or more32 minutes
Running - 5 mph32 minutes
Swimming36 minutes
Walking - 4.5 mph41 minutes
Weight Training - vigorous workout42 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium