Lemon Miso Shrimp & Scallops - 310 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Lemon Miso Shrimp & Scallops is manufactured by Rich Products Corporation with a suggested serving size of 0.67 CUP | ABOUT (113 g) and 310 calories per serving. The nutritional value of a suggested serving of lemon miso shrimp & scallops includes 90 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 0 grams of dietary fiber, 5 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041322390608.
This product is high in fat, sodium, saturated fats and cholesterol.
Calories from fat: a total of 69.68% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 42% of DV
A serving of 0.67 CUP | ABOUT (113 g) of lemon miso shrimp & scallops has 42% of the recommended daily intake of fat.
Sodium 40% of DV
A serving of 0.67 CUP | ABOUT (113 g) of lemon miso shrimp & scallops has 40% of the recommended daily intake of sodium.
Saturated Fats 68% of DV
A serving of 0.67 CUP | ABOUT (113 g) of lemon miso shrimp & scallops has 68% of the recommended daily intake of saturated fats.
Cholesterol 34% of DV
A serving of 0.67 CUP | ABOUT (113 g) of lemon miso shrimp & scallops has 34% of the recommended daily intake of cholesterol.
Ingredient List
- Shrimp
- Scallops
- Butter
- Corn Syrup
- Soybean Oil
- Soy Sauce (water
- Wheat
- Soybeans
- Salt)
- Red Miso Paste (water
- Soybeans
- Rice
- Sea Salt
- Koji Spores)
- Fermented Rice Extract (rice
- Alcohol
- Salt
- Citric Acid)
- Contains 2% Or Less Of Each Of The Following: Black Pepper
- Lemon Oil
- Lemon Peel
- Parsley
- Salt
- Shallots
- Sugar
- Water
- White Pepper
Nutrition Facts
Serving Size 0.67 CUP | ABOUT (113 g)
Amount Per Serving | ||
---|---|---|
Calories 310 | Calories from Fat 216 | |
% Daily Value* | ||
Total Fat 24g | 42% | |
Saturated Fat 12g | 68% | |
Trans Fat 0.5g | ||
Cholesterol 90mg | 34% | |
Sodium 0mg | 0% | |
Total Carbohydrate 11g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 5g | ||
Protein 11g |
Vitamin A 11% | Vitamin C 0% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 274 | Calories from Fat 191 | |
% Daily Value* | ||
Total Fat 21.2g | 37% | |
Saturated Fat 10.6g | 60% | |
Trans Fat 0.44g | ||
Cholesterol 80mg | 30% | |
Sodium 752mg | 35% | |
Total Carbohydrate 9.7g | 4% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 10g |
Vitamin A 10% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Miso Shrimp & Scallops Nutritional Value
Nutrient | Suggested Serving 0.67 CUP | ABOUT (113 g) | Standard Serving 100g |
---|---|---|
Energy | 310 kcal (18%) | 274 kcal (15%) |
Protein | 10.99 g (24%) | 9.73 g (22%) |
Total Lipid (fat) | 24 g (42%) | 21.24 g (37%) |
Carbohydrate, By Difference | 10.99 g (4%) | 9.73 g (4%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4.99 g (23%) | 4.42 g (20%) |
Calcium, Ca | 20 mg (2%) | 18 mg (2%) |
Iron, Fe | 1.08 mg (7%) | 0.96 mg (6%) |
Sodium, Na | 850 mg (40%) | 752 mg (35%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 499 IU (11%) | 442 IU (10%) |
Fatty Acids, Total Saturated | 12 g (68%) | 10.62 g (60%) |
Fatty Acids, Total Trans | 0.5 g (3%) | 0.44 g (2%) |
Cholesterol | 90 mg (34%) | 80 mg (30%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Lemon Miso Shrimp & Scallops with 310 calories? A brisk walk for 67 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lemon miso shrimp & scallops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 65 minutes |
Dancing | 56 minutes |
Golfing | 56 minutes |
Hiking | 52 minutes |
Light Gardening | 56 minutes |
Stretching | 103 minutes |
Walking - 3.5 mph | 67 minutes |
Weight Training - light workout | 86 minutes |
Aerobics | 39 minutes |
Basketball | 42 minutes |
Bicycling - 10 mph or more | 32 minutes |
Running - 5 mph | 32 minutes |
Swimming | 36 minutes |
Walking - 4.5 mph | 41 minutes |
Weight Training - vigorous workout | 42 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium