Scallops - 400 calories
Manufacturer Rich Products Corporation
Product Information and Ingredients
Scallops is manufactured by Rich Products Corporation with a suggested serving size of 3 SCALLOPS (133 g) and 400 calories per serving. The nutritional value of a suggested serving of scallops includes 70 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 041322390615.
This product is high in fat and saturated fats.
Calories from fat: a total of 85.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 78% of DV
A serving of 3 SCALLOPS (133 g) of scallops has 78% of the recommended daily intake of fat.
Saturated Fats 106% of DV
A serving of 3 SCALLOPS (133 g) of scallops has 106% of the recommended daily intake of saturated fats.
Ingredient List
- Scallops
- Butter
- Water
- Soybean Oil
- Contains 2% Or Less Of Each Of The Following: Autolyzed Yeast Extract
- Citric Acid
- Corn Syrup Solids
- Dehydrated Garlic And Onion
- Dehydrated Lemon Peels
- Dextrose
- Dried Parsley
- Dried Red Bell Peppers
- Garlic Powder
- Grated Romano Cheese (pasteurized Milk
- Cheese Culture
- Salt
- Enzyme)
- Lactic Acid
- Lemon Juice Solids
- Lemon Oil
- Maltodextrin
- Natural Smoke Flavor And Other Natural Flavors
- Onion Powder
- Red Bell Pepper Powder
- Salt
- Spices
- Sugar
- Vegetable Oil (canola
- Safflower And Or Sunflower Oils)
- Yeast Extract
Nutrition Facts
Serving Size 3 SCALLOPS (133 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 342 | |
| % Daily Value* | ||
| Total Fat 38g | 78% | |
| Saturated Fat 16g | 106% | |
| Trans Fat 1g | ||
| Cholesterol 70mg | 31% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 9g | ||
| Vitamin A 20% | Vitamin C 27% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 301 | Calories from Fat 257 | |
| % Daily Value* | ||
| Total Fat 28.6g | 58% | |
| Saturated Fat 12g | 80% | |
| Trans Fat 0.75g | ||
| Cholesterol 53mg | 24% | |
| Sodium 504mg | 28% | |
| Total Carbohydrate 3.8g | 2% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 15% | Vitamin C 20% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Scallops Nutritional Value
| Nutrient | Suggested Serving 3 SCALLOPS (133 g) | Standard Serving 100g |
|---|---|---|
| Energy | 400 kcal (27%) | 301 kcal (20%) |
| Protein | 9 g (23%) | 6.77 g (18%) |
| Total Lipid (fat) | 38 g (78%) | 28.57 g (58%) |
| Carbohydrate, By Difference | 5 g (2%) | 3.76 g (2%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 40 mg (4%) | 30 mg (3%) |
| Iron, Fe | 0.72 mg (5%) | 0.54 mg (4%) |
| Sodium, Na | 670 mg (37%) | 504 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (27%) | 9 mg (20%) |
| Vitamin A, Iu | 750 IU (20%) | 564 IU (15%) |
| Fatty Acids, Total Saturated | 16 g (106%) | 12.03 g (80%) |
| Fatty Acids, Total Trans | 1 g (7%) | 0.75 g (5%) |
| Cholesterol | 70 mg (31%) | 53 mg (24%) |
Calories Burn off Time
How long would it take to burn off Rich Products Corporation Scallops with 400 calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in scallops.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 83 minutes |
| Dancing | 73 minutes |
| Golfing | 73 minutes |
| Hiking | 67 minutes |
| Light Gardening | 73 minutes |
| Stretching | 133 minutes |
| Walking - 3.5 mph | 87 minutes |
| Weight Training - light workout | 111 minutes |
| Aerobics | 50 minutes |
| Basketball | 55 minutes |
| Bicycling - 10 mph or more | 41 minutes |
| Running - 5 mph | 41 minutes |
| Swimming | 47 minutes |
| Walking - 4.5 mph | 53 minutes |
| Weight Training - vigorous workout | 55 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium