Lemon Pepper Fish - 311 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Lemon Pepper Fish is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (255 g) and 311 calories per serving. The nutritional value of a suggested serving of lemon pepper fish includes 26 mg of cholesterol, 0 mg of sodium, 46 grams of carbohydrates, 2 grams of dietary fiber, 4 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 013800172013.
This product is a good source of vitamin c .
Calories from fat: a total of 23.18% of the calories in the suggested servig of this product come from fat.
Vitamin C 89% of DV
A serving of 1 PACKAGE (255 g) of lemon pepper fish has 89% of the recommended daily needs of vitamin c.
Ingredient List
- Fish And Rice: Blanched Enriched Long Grain Parboiled Rice (water
- Rice
- Iron
- Niacin
- Thiamin Mononitrate
- Folic Acid)
- Breaded Alaska Pollock Prefried In Cottonseed
- Canola And/or Soybean Oil
- Water
- Bleached Wheat Flour
- Enriched Wheat Flour (flour
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- White Wine
- Modified Food Starch
- Parmesan And Asiago Cheese Blend With Flavor (parmesan & Asiago Cheese [cultured Milk
- Salt
- Enzymes]
- Enzyme Modified Parmesan Cheese [cultured Milk
- Water
- Salt
- Enzymes]
- Whey
- Salt)
- Butter (cream
- Salt)
- Salt
- Dill
- Sugar
- Garlic
- Yellow Corn Flour
- Lemon Juice Concentrate
- Potassium Chloride
- Spices
- Seasoning (maltodextrin
- Flavor
- Enzyme Modified Butterfat)
- Dextrose
- Natural Lemon Flavor
- Soybean Oil
- Tapioca Dextrin
- Yeast
- Autolyzed Yeast Extract
- Red Peppers
- Citric Acid
- Corn Syrup Solids
- Extractives Of Turmeric
- Extractives Of Paprika
- Garlic Juice
- Leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Lemon Juice Solids
- Lemon Peel
- Onions
- Xanthan Gum
- Natural Flavors Vegetables: Broccoli
- Red Peppers
- Onions
Nutrition Facts
Serving Size 1 PACKAGE (255 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 311 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 31% | |
| Saturated Fat 2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 26mg | 22% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 46g | 39% | |
| Dietary Fiber 2g | 20% | |
| Sugars 4g | ||
| Protein 13g | ||
| Vitamin A 26% | Vitamin C 89% |
| Calcium 12% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 28 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 0.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 9% | |
| Sodium 216mg | 23% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 0.8g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 10% | Vitamin C 35% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Pepper Fish Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (255 g) | Standard Serving 100g |
|---|---|---|
| Energy | 311 kcal (40%) | 122 kcal (16%) |
| Protein | 13.01 g (65%) | 5.1 g (26%) |
| Total Lipid (fat) | 8.01 g (31%) | 3.14 g (12%) |
| Carbohydrate, By Difference | 46 g (39%) | 18.04 g (15%) |
| Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
| Sugars, Total | 4 g (41%) | 1.57 g (16%) |
| Calcium, Ca | 61 mg (12%) | 24 mg (5%) |
| Iron, Fe | 1.43 mg (20%) | 0.56 mg (8%) |
| Potassium, K | 459 mg (25%) | 180 mg (10%) |
| Sodium, Na | 551 mg (59%) | 216 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 20.9 mg (89%) | 8.2 mg (35%) |
| Vitamin A, Iu | 500 IU (26%) | 196 IU (10%) |
| Fatty Acids, Total Saturated | 1.99 g (25%) | 0.78 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.99 g (0%) | 0.78 g (0%) |
| Fatty Acids, Total Polyunsaturated | 3.49 g (0%) | 1.37 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 26 mg (22%) | 10 mg (9%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Lemon Pepper Fish with 311 calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in lemon pepper fish.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 86 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium