Turkey Tetrazzini - 422 calories
Manufacturer Nestle Usa-frozen Food Division
Product Information and Ingredients
Turkey Tetrazzini is manufactured by Nestle Usa-frozen Food Division with a suggested serving size of 1 PACKAGE (340 g) and 422 calories per serving. The nutritional value of a suggested serving of turkey tetrazzini includes 54 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 2 grams of dietary fiber, 6 grams of sugar and 21 grams of proteins.
The product's manufacturer code is UPC: 013800447906.
This product is a good source of protein but is high in sodium and saturated fats.
Calories from fat: a total of 40.54% of the calories in the suggested servig of this product come from fat.
Protein 140% of DV
A serving of 1 PACKAGE (340 g) of turkey tetrazzini has 140% of the recommended daily needs of protein.
Sodium 139% of DV
A serving of 1 PACKAGE (340 g) of turkey tetrazzini has 139% of the recommended daily intake of sodium.
Saturated Fats 136% of DV
A serving of 1 PACKAGE (340 g) of turkey tetrazzini has 136% of the recommended daily intake of saturated fats.
Ingredient List
- Cooked Pasta (water
- Semolina Wheat Flour
- Wheat Gluten)
- Skim Milk
- Cooked Turkey Tenderloins (turkey Breast Meat
- Water
- Turkey Flavor
- Modified Tapioca & Corn Starch
- Salt
- Carrageenan)
- Water
- Cream
- Celery
- Sherry Wine
- Mushrooms
- Breadcrumbs (wheat Flour
- Sugar
- Yeast
- Soybean Oil
- Salt)
- Soybean Oil
- 2% Or Less Of Modified Cornstarch
- Salt
- Bleached Wheat Flour
- Chicken Fat Flavor (chicken Fat
- Flavors
- Chicken Broth)
- Potassium Chloride
- Sugar
- Yeast Extract
- Spices
Nutrition Facts
Serving Size 1 PACKAGE (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 422 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 99% | |
| Saturated Fat 8g | 136% | |
| Trans Fat 0g | ||
| Cholesterol 54mg | 61% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 46% | |
| Dietary Fiber 2g | 27% | |
| Sugars 6g | ||
| Protein 21g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 26% | Iron 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 50 | |
| % Daily Value* | ||
| Total Fat 5.6g | 29% | |
| Saturated Fat 2.4g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 16mg | 18% | |
| Sodium 288mg | 41% | |
| Total Carbohydrate 12.1g | 14% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 2g | ||
| Protein 6g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turkey Tetrazzini Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (340 g) | Standard Serving 100g |
|---|---|---|
| Energy | 422 kcal (72%) | 124 kcal (21%) |
| Protein | 21.01 g (140%) | 6.18 g (41%) |
| Total Lipid (fat) | 19.01 g (99%) | 5.59 g (29%) |
| Carbohydrate, By Difference | 41 g (46%) | 12.06 g (14%) |
| Fiber, Total Dietary | 2 g (27%) | 0.6 g (8%) |
| Sugars, Total | 5.98 g (81%) | 1.76 g (24%) |
| Calcium, Ca | 99 mg (26%) | 29 mg (8%) |
| Iron, Fe | 1.09 mg (21%) | 0.32 mg (6%) |
| Sodium, Na | 979 mg (139%) | 288 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 201 IU (14%) | 59 IU (4%) |
| Fatty Acids, Total Saturated | 7.99 g (136%) | 2.35 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 54 mg (61%) | 16 mg (18%) |
Calories Burn off Time
How long would it take to burn off Nestle Usa-frozen Food Division Turkey Tetrazzini with 422 calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in turkey tetrazzini.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 77 minutes |
| Golfing | 77 minutes |
| Hiking | 70 minutes |
| Light Gardening | 77 minutes |
| Stretching | 141 minutes |
| Walking - 3.5 mph | 92 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 50 minutes |
| Walking - 4.5 mph | 56 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium