Lemon Rice - 138 calories
Manufacturer Mtr Foods Pvt.ltd.
Product Information and Ingredients
Lemon Rice is manufactured by Mtr Foods Pvt.ltd. with a suggested serving size of 0.5 PACK (125 g) and 138 calories per serving. The nutritional value of a suggested serving of lemon rice includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 840965002608.
Calories from fat: a total of 39.13% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Water
- Rice (18%)
- Refined Sunflower Oil
- Coconut
- Lemon Juice (2%)
- Salt
- Green Chilli
- Bengalgram Splits
- Curry Leaves
- Mustard
- Ginger Paste
- Turmeric Powder
- Sugar
- Citric Acid
Nutrition Facts
Serving Size 0.5 PACK (125 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 138 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 12% | |
| Saturated Fat 2g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 8% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 5% |
| Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 43 | |
| % Daily Value* | ||
| Total Fat 4.8g | 9% | |
| Saturated Fat 1.6g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 354mg | 18% | |
| Total Carbohydrate 15.2g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 4% |
| Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Rice Nutritional Value
| Nutrient | Suggested Serving 0.5 PACK (125 g) | Standard Serving 100g |
|---|---|---|
| Energy | 138 kcal (9%) | 110 kcal (7%) |
| Protein | 2 g (5%) | 1.6 g (4%) |
| Total Lipid (fat) | 6 g (12%) | 4.8 g (9%) |
| Carbohydrate, By Difference | 19 g (8%) | 15.2 g (6%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (5%) | 0.8 g (4%) |
| Calcium, Ca | 10 mg (1%) | 8 mg (1%) |
| Iron, Fe | 0.54 mg (4%) | 0.43 mg (3%) |
| Sodium, Na | 442 mg (23%) | 354 mg (18%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 1.9 mg (4%) |
| Vitamin A, Iu | 50 IU (1%) | 40 IU (1%) |
| Fatty Acids, Total Saturated | 2 g (13%) | 1.6 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mtr Foods Pvt.ltd. Lemon Rice with 138 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in lemon rice.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 46 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 38 minutes |
| Aerobics | 17 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium