Raw Organic Mango Macadamia Adventure - 112 calories
Manufacturer Sunfood Llc
Product Information and Ingredients
Raw Organic Mango Macadamia Adventure is manufactured by Sunfood Llc with a suggested serving size of 1 ONZ (28 g) and 112 calories per serving. The nutritional value of a suggested serving of raw organic mango macadamia adventure includes 0 mg of cholesterol, 0 mg of sodium, 7 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 803813100253.
This product is a good source of copper, manganese, thiamin, riboflavin and vitamin b-6 .
Calories from fat: a total of 72.32% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Copper 28% of DV
A serving of 1 ONZ (28 g) of raw organic mango macadamia adventure has 28% of the recommended daily needs of copper.
Manganese 10% of DV
A serving of 1 ONZ (28 g) of raw organic mango macadamia adventure has 10% of the recommended daily needs of manganese.
Thiamin 20% of DV
A serving of 1 ONZ (28 g) of raw organic mango macadamia adventure has 20% of the recommended daily needs of thiamin.
Riboflavin 19% of DV
A serving of 1 ONZ (28 g) of raw organic mango macadamia adventure has 19% of the recommended daily needs of riboflavin.
Vitamin B-6 15% of DV
A serving of 1 ONZ (28 g) of raw organic mango macadamia adventure has 15% of the recommended daily needs of vitamin b-6.
Ingredient List
- Mangos
- Macadamia Nuts
- Goji Berries
- Cashews
- Mulberries And Cacao Nibs
Nutrition Facts
Serving Size 1 ONZ (28 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 112 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 4% | |
| Saturated Fat 2g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 7g | 1% | |
| Dietary Fiber 2g | 2% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 289 | |
| % Daily Value* | ||
| Total Fat 32.1g | 14% | |
| Saturated Fat 7.1g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 39mg | 0% | |
| Total Carbohydrate 25g | 2% | |
| Dietary Fiber 7.1g | 8% | |
| Sugars 11g | ||
| Protein 7g | ||
| Vitamin A 1% | Vitamin C 7% |
| Calcium 1% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Raw Organic Mango Macadamia Adventure Nutritional Value
| Nutrient | Suggested Serving 1 ONZ (28 g) | Standard Serving 100g |
|---|---|---|
| Energy | 112 kcal (2%) | 400 kcal (6%) |
| Protein | 2 g (1%) | 7.14 g (4%) |
| Total Lipid (fat) | 9 g (4%) | 32.14 g (14%) |
| Carbohydrate, By Difference | 7 g (1%) | 25 g (2%) |
| Fiber, Total Dietary | 2 g (2%) | 7.1 g (8%) |
| Sugars, Total | 3 g (3%) | 10.71 g (12%) |
| Calcium, Ca | 10 mg (0%) | 36 mg (1%) |
| Iron, Fe | 1.08 mg (2%) | 3.86 mg (6%) |
| Magnesium, Mg | 28 mg (2%) | 100 mg (7%) |
| Potassium, K | 156 mg (1%) | 557 mg (3%) |
| Sodium, Na | 11 mg (0%) | 39 mg (0%) |
| Zinc, Zn | 1.05 mg (3%) | 3.75 mg (10%) |
| Copper, Cu | 0.9 mg (28%) | 3.21 mg (100%) |
| Manganese, Mn | 0.84 mg (10%) | 3 mg (37%) |
| Selenium, Se | 2.2 µg (1%) | 8 µg (4%) |
| Vitamin C, Total Ascorbic Acid | 4.2 mg (2%) | 15 mg (7%) |
| Thiamin | 0.84 mg (20%) | 3 mg (70%) |
| Riboflavin | 0.88 mg (19%) | 3.16 mg (68%) |
| Vitamin B-6 | 0.9 mg (15%) | 3.21 mg (53%) |
| Vitamin A, Iu | 50 IU (0%) | 179 IU (1%) |
| Vitamin K (phylloquinone) | 3.2 µg (1%) | 11.4 µg (3%) |
| Fatty Acids, Total Saturated | 2 g (3%) | 7.14 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Sunfood Llc Raw Organic Mango Macadamia Adventure with 112 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 19 minutes will help your burn off the calories in raw organic mango macadamia adventure.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 19 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 15 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium