Lemon Zest Donuts - 270 calories
Manufacturer Koffee Kup Bakery, Inc.
Product Information and Ingredients
Lemon Zest Donuts is manufactured by Koffee Kup Bakery, Inc. with a suggested serving size of 1 DONUT (66 g) and 270 calories per serving. The nutritional value of a suggested serving of lemon zest donuts includes 0 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 24 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 074016005120.
This product is high in sugars.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 63% of DV
A serving of 1 DONUT (66 g) of lemon zest donuts has 63% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Vegetable Shortening (palm Oil And Fractionated Palm Oil
- Canola Oil
- Tbhq Preservative
- Dimethylpolysiloxane)
- Dextrose
- Defatted Soy Flour
- Vegetable Shortening (soybean Oil
- Glycerides
- Tbhq Preservative)
- Contains Less Than 2% Of Each Of The Following: Natural And Artificial Flavors
- Lemon Zest Flavor
- Corn Starch
- Salt
- Wheat Starch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Wheat Flour
- Lemon Oil
- Soybean Oil
- Soy Lecithin
- Yellow Corn Flour
- Egg Whites
- Calcium Carbonate
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Corn Starch
- Monocalcium Phosphate)
- Toasted Wheat Geram
- Milk Protein Concentrate
- Guar Gum
- Sodium Propionate Preservative
- Agaragar
- Karaya Gum
- Tricalcium Phosphate Enzymes
- Color Added
- Modified Cellulose Gum
- Citric Aid
- Alpha-tocopherols Preservative
Nutrition Facts
Serving Size 1 DONUT (66 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 12% | |
| Saturated Fat 4.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 24g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 409 | Calories from Fat 164 | |
| % Daily Value* | ||
| Total Fat 18.2g | 18% | |
| Saturated Fat 6.8g | 23% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 303mg | 8% | |
| Total Carbohydrate 56.1g | 12% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 36g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Zest Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (66 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (9%) | 409 kcal (14%) |
| Protein | 3 g (4%) | 4.55 g (6%) |
| Total Lipid (fat) | 12 g (12%) | 18.18 g (18%) |
| Carbohydrate, By Difference | 37 g (8%) | 56.06 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 24 g (63%) | 36.36 g (96%) |
| Calcium, Ca | 40 mg (2%) | 61 mg (3%) |
| Iron, Fe | 1.08 mg (4%) | 1.64 mg (6%) |
| Sodium, Na | 200 mg (6%) | 303 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (4%) | 0.1 mg (5%) |
| Niacin | 0.8 mg (3%) | 1.21 mg (5%) |
| Folate, Total | 24 µg (4%) | 36 µg (6%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4.5 g (15%) | 6.82 g (23%) |
| Fatty Acids, Total Monounsaturated | 6 g (0%) | 9.09 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 3.79 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Koffee Kup Bakery, Inc. Lemon Zest Donuts with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in lemon zest donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium