Cookies - 330 calories
Manufacturer Kings Super Markets Inc
Product Information and Ingredients
Cookies is manufactured by Kings Super Markets Inc with a suggested serving size of 2 COOKIES (75 g) and 330 calories per serving. The nutritional value of a suggested serving of cookies includes 40 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073866560841.
This product is high in sugars.
Calories from fat: a total of 46.36% of the calories in the suggested servig of this product come from fat.
Sugars 54% of DV
A serving of 2 COOKIES (75 g) of cookies has 54% of the recommended daily intake of sugars.
Ingredient List
- Wheat Flour (bleached Wheat Flour Enriched (niacin
- Reduced Iron
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid)
- Malted Barley Flour
- Potassium Bromate)
- Sugar
- Shortening (palm Oil
- Modified Palm Oil)
- Whole Eggs
- Cream Cheese (pasteurized Cultured Milk And Cream
- Salt
- Stabilizers (xanthan
- Carob Bean
- And Or Guar)
- Vanilla Icing (sugar
- Corn Syrup
- Water
- Mono - And Diglycerides
- Agar
- Artificial Flavor
- Locust Bean Gum
- Potassium Sorbate (preservative)
- Citric Acid
- Titanium Dioxide (color)) Rainbow Nonpareils (sugar
- Corn Starch
- Carnauba Wax
- Fd&c Colours: Yellow #6 Dye
- Yellow #5 Dye
- Blue #1 Dye
- Red #3 Dye (erythosine)
- Red #40 Dye)
- Baking Powder
- Salt
- Natural And Artificial Colors And Flavors
Nutrition Facts
Serving Size 2 COOKIES (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 153 | |
| % Daily Value* | ||
| Total Fat 17g | 20% | |
| Saturated Fat 2g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 10% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 18g | ||
| Protein 5g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 5% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 440 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.7g | 26% | |
| Saturated Fat 2.7g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 53mg | 13% | |
| Sodium 200mg | 6% | |
| Total Carbohydrate 50.7g | 13% | |
| Dietary Fiber 0g | 0% | |
| Sugars 24g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIES (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (12%) | 440 kcal (17%) |
| Protein | 5 g (7%) | 6.67 g (10%) |
| Total Lipid (fat) | 17 g (20%) | 22.67 g (26%) |
| Carbohydrate, By Difference | 38 g (10%) | 50.67 g (13%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 18 g (54%) | 24 g (72%) |
| Calcium, Ca | 80 mg (5%) | 107 mg (6%) |
| Iron, Fe | 1.8 mg (8%) | 2.4 mg (10%) |
| Sodium, Na | 150 mg (5%) | 200 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (2%) | 133 IU (2%) |
| Fatty Acids, Total Saturated | 2 g (8%) | 2.67 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (10%) | 53 mg (13%) |
Calories Burn off Time
How long would it take to burn off Kings Super Markets Inc Cookies with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium