Lemon Zest Filled Cupcake - 290 calories

Manufacturer Sweet Sam's Baking Company

Product Information and Ingredients

Lemon Zest Filled Cupcake is manufactured by Sweet Sam's Baking Company with a suggested serving size of 0.5 CUPCAKE (85 g) and 290 calories per serving. The nutritional value of a suggested serving of lemon zest filled cupcake includes 65 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.

The product's manufacturer code is UPC: 833282008712.

This product is high in sugars and saturated fats.

Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.

Sugars 99% of DV

A serving of 0.5 CUPCAKE (85 g) of lemon zest filled cupcake has 99% of the recommended daily intake of sugars.

Saturated Fats 26% of DV

A serving of 0.5 CUPCAKE (85 g) of lemon zest filled cupcake has 26% of the recommended daily intake of saturated fats.

Ingredient List

  • Cake Base (sugar
  • Enriched Flour [wheat Flour
  • Niacin
  • Iron
  • Thiamin Mononitrate
  • Riboflavin
  • Folic Acid]
  • Soybean Oil
  • Modified Corn Starch Contains 2% Or Less Of: Whey
  • Leavening [sodium Acid Pyrophosphate
  • Baking Soda]
  • Salt
  • Sorbitan Monostearate
  • Nonfat Milk
  • Vital Wheat Gluten
  • Polysorbate 60
  • Xanthan Gum
  • Guar Gum
  • Mono And Diglycerides
  • Natural Flavor
  • Soy Flour
  • Egg)
  • Lemon Filling (water
  • Sugar
  • Modified Food Starch
  • Palm & Soybean Oil
  • Dextrose
  • Natural Flavors
  • Citric Acid
  • Turmeric
  • Sodium Citrate
  • Gellan Gum
  • Agar-agar
  • Salt)
  • Powdered Sugar (sugar
  • Cornstarch)
  • Unsalted Butter
  • Whole Eggs
  • Water
  • Cream Cheese (pasteurized Cultured Milk And Cream
  • Whey
  • Salt
  • Tara Gum And Guar Gum)
  • Canola Oil
  • Lemon Zest
  • Yellow Curls (sugar
  • Cocoa Butter
  • Whole Milk Powder
  • Whey Powder
  • Lactose
  • Soy Lecithin
  • Natural Vanilla
  • Carrot Oil)
  • Lemon Juice
  • Natural Flavor
  • Lemon Oil
  • Corn Starch
  • Natural Vanilla Extract

Nutrition Facts

Serving Size 0.5 CUPCAKE (85 g)

Amount Per Serving
Calories 290 Calories from Fat 126
% Daily Value*
Total Fat 14g 18%
Saturated Fat 6g 26%
Trans Fat 0g
Cholesterol 65mg 18%
Sodium 0mg 0%
Total Carbohydrate 39g 11%
Dietary Fiber 0g 0%
Sugars 29g
Protein 3g
Vitamin A 7% Vitamin C 3%
Calcium 1% Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 341 Calories from Fat 148
% Daily Value*
Total Fat 16.5g 22%
Saturated Fat 7.1g 30%
Trans Fat 0g
Cholesterol 76mg 22%
Sodium 247mg 9%
Total Carbohydrate 45.9g 13%
Dietary Fiber 0g 0%
Sugars 34g
Protein 4g
Vitamin A 8% Vitamin C 4%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Lemon Zest Filled Cupcake Nutritional Value

Nutrient Suggested Serving 0.5 CUPCAKE (85 g) Standard Serving 100g
Energy290 kcal (12%)341 kcal (14%)
Protein3 g (5%)3.53 g (6%)
Total Lipid (fat)14 g (18%)16.47 g (22%)
Carbohydrate, By Difference39 g (11%)45.88 g (13%)
Fiber, Total Dietary0 g (0%)0 g (0%)
Sugars, Total29 g (99%)34.12 g (116%)
Calcium, Ca20 mg (1%)24 mg (2%)
Iron, Fe0.72 mg (3%)0.85 mg (4%)
Sodium, Na210 mg (7%)247 mg (9%)
Vitamin C, Total Ascorbic Acid2.4 mg (3%)2.8 mg (4%)
Vitamin A, Iu400 IU (7%)471 IU (8%)
Fatty Acids, Total Saturated6 g (26%)7.06 g (30%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol65 mg (18%)76 mg (22%)

Calories Burn off Time

How long would it take to burn off Sweet Sam's Baking Company Lemon Zest Filled Cupcake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in lemon zest filled cupcake.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less60 minutes
Dancing53 minutes
Golfing53 minutes
Hiking48 minutes
Light Gardening53 minutes
Stretching97 minutes
Walking - 3.5 mph63 minutes
Weight Training - light workout81 minutes
Aerobics36 minutes
Basketball40 minutes
Bicycling - 10 mph or more30 minutes
Running - 5 mph30 minutes
Swimming34 minutes
Walking - 4.5 mph38 minutes
Weight Training - vigorous workout40 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium