Lemon Zest Filled Cupcake - 290 calories
Manufacturer Sweet Sam's Baking Company
Product Information and Ingredients
Lemon Zest Filled Cupcake is manufactured by Sweet Sam's Baking Company with a suggested serving size of 0.5 CUPCAKE (85 g) and 290 calories per serving. The nutritional value of a suggested serving of lemon zest filled cupcake includes 65 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 0 grams of dietary fiber, 29 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 833282008712.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.45% of the calories in the suggested servig of this product come from fat.
Sugars 99% of DV
A serving of 0.5 CUPCAKE (85 g) of lemon zest filled cupcake has 99% of the recommended daily intake of sugars.
Saturated Fats 26% of DV
A serving of 0.5 CUPCAKE (85 g) of lemon zest filled cupcake has 26% of the recommended daily intake of saturated fats.
Ingredient List
- Cake Base (sugar
- Enriched Flour [wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid]
- Soybean Oil
- Modified Corn Starch Contains 2% Or Less Of: Whey
- Leavening [sodium Acid Pyrophosphate
- Baking Soda]
- Salt
- Sorbitan Monostearate
- Nonfat Milk
- Vital Wheat Gluten
- Polysorbate 60
- Xanthan Gum
- Guar Gum
- Mono And Diglycerides
- Natural Flavor
- Soy Flour
- Egg)
- Lemon Filling (water
- Sugar
- Modified Food Starch
- Palm & Soybean Oil
- Dextrose
- Natural Flavors
- Citric Acid
- Turmeric
- Sodium Citrate
- Gellan Gum
- Agar-agar
- Salt)
- Powdered Sugar (sugar
- Cornstarch)
- Unsalted Butter
- Whole Eggs
- Water
- Cream Cheese (pasteurized Cultured Milk And Cream
- Whey
- Salt
- Tara Gum And Guar Gum)
- Canola Oil
- Lemon Zest
- Yellow Curls (sugar
- Cocoa Butter
- Whole Milk Powder
- Whey Powder
- Lactose
- Soy Lecithin
- Natural Vanilla
- Carrot Oil)
- Lemon Juice
- Natural Flavor
- Lemon Oil
- Corn Starch
- Natural Vanilla Extract
Nutrition Facts
Serving Size 0.5 CUPCAKE (85 g)
Amount Per Serving | ||
---|---|---|
Calories 290 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 18% | |
Saturated Fat 6g | 26% | |
Trans Fat 0g | ||
Cholesterol 65mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 39g | 11% | |
Dietary Fiber 0g | 0% | |
Sugars 29g | ||
Protein 3g |
Vitamin A 7% | Vitamin C 3% |
Calcium 1% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 341 | Calories from Fat 148 | |
% Daily Value* | ||
Total Fat 16.5g | 22% | |
Saturated Fat 7.1g | 30% | |
Trans Fat 0g | ||
Cholesterol 76mg | 22% | |
Sodium 247mg | 9% | |
Total Carbohydrate 45.9g | 13% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 4% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemon Zest Filled Cupcake Nutritional Value
Nutrient | Suggested Serving 0.5 CUPCAKE (85 g) | Standard Serving 100g |
---|---|---|
Energy | 290 kcal (12%) | 341 kcal (14%) |
Protein | 3 g (5%) | 3.53 g (6%) |
Total Lipid (fat) | 14 g (18%) | 16.47 g (22%) |
Carbohydrate, By Difference | 39 g (11%) | 45.88 g (13%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 29 g (99%) | 34.12 g (116%) |
Calcium, Ca | 20 mg (1%) | 24 mg (2%) |
Iron, Fe | 0.72 mg (3%) | 0.85 mg (4%) |
Sodium, Na | 210 mg (7%) | 247 mg (9%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 2.8 mg (4%) |
Vitamin A, Iu | 400 IU (7%) | 471 IU (8%) |
Fatty Acids, Total Saturated | 6 g (26%) | 7.06 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 65 mg (18%) | 76 mg (22%) |
Calories Burn off Time
How long would it take to burn off Sweet Sam's Baking Company Lemon Zest Filled Cupcake with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in lemon zest filled cupcake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 60 minutes |
Dancing | 53 minutes |
Golfing | 53 minutes |
Hiking | 48 minutes |
Light Gardening | 53 minutes |
Stretching | 97 minutes |
Walking - 3.5 mph | 63 minutes |
Weight Training - light workout | 81 minutes |
Aerobics | 36 minutes |
Basketball | 40 minutes |
Bicycling - 10 mph or more | 30 minutes |
Running - 5 mph | 30 minutes |
Swimming | 34 minutes |
Walking - 4.5 mph | 38 minutes |
Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium