Lemongrass Chicken - 259 calories
Manufacturer Other
Product Information and Ingredients
Lemongrass Chicken is manufactured by Other with a suggested serving size of 1 TRAY (262 g) and 259 calories per serving. The nutritional value of a suggested serving of lemongrass chicken includes 55 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 2.9 grams of dietary fiber, 5 grams of sugar and 19 grams of proteins.
The product's manufacturer code is UPC: 079893106533.
This product is a good source of protein, vitamin c and vitamin a .
Calories from fat: a total of 27.76% of the calories in the suggested servig of this product come from fat.
Protein 98% of DV
A serving of 1 TRAY (262 g) of lemongrass chicken has 98% of the recommended daily needs of protein.
Vitamin C 131% of DV
A serving of 1 TRAY (262 g) of lemongrass chicken has 131% of the recommended daily needs of vitamin c.
Vitamin A 210% of DV
A serving of 1 TRAY (262 g) of lemongrass chicken has 210% of the recommended daily needs of vitamin a.
Ingredient List
- Lemongrass Sauce (milk [with Vitamin D3]
- Water
- Onion
- Chicken Base [chicken Meat With Chicken Juices
- Corn Oil
- Autolyzed Yeast Extract
- Sugar
- Salt
- Maltodextrin
- Natural Flavoring
- Potato Starch
- Turmeric {color}]
- Modified Corn Starch
- Butter [cream
- Natural Flavors]
- Garlic
- Yeast Extract [yeast Extract
- Salt]
- Lime Juice From Concentrate [water
- Concentrated Lime Juice
- Preservatives {sodium Benzoate
- Sodium Metabisulfite}
- Lime Oil]
- Sodium Phosphates
- Cilantro
- Lemongrass Extract
- Fish Sauce [cured Anchovy
- Salt And Water]
- Coconut Cream Extract [natural And Artificial Flavors]
- Spices
- Sea Salt
- Cayenne Pepper
- Ginger Extract)
- Cooked Long Grain Brown Rice
- Cooked Chicken (chicken Breast With Rib Meat
- Water
- Soybean Oil
- Sodium Phosphate [sodium Phosphate
- Carrageenan]
- Salt
- Cayenne Pepper)
- Carrots
- Red Bell Pepper
- Broccoli
- Corn
- Spinach
Nutrition Facts
Serving Size 1 TRAY (262 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 259 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 32% | |
| Saturated Fat 2.5g | 33% | |
| Trans Fat 0g | ||
| Cholesterol 55mg | 48% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 24% | |
| Dietary Fiber 2.9g | 30% | |
| Sugars 5g | ||
| Protein 19g | ||
| Vitamin A 210% | Vitamin C 131% |
| Calcium 20% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 99 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3.1g | 12% | |
| Saturated Fat 1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 21mg | 18% | |
| Sodium 206mg | 22% | |
| Total Carbohydrate 10.7g | 9% | |
| Dietary Fiber 1.1g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 80% | Vitamin C 50% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lemongrass Chicken Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (262 g) | Standard Serving 100g |
|---|---|---|
| Energy | 259 kcal (34%) | 99 kcal (13%) |
| Protein | 19 g (98%) | 7.25 g (37%) |
| Total Lipid (fat) | 7.99 g (32%) | 3.05 g (12%) |
| Carbohydrate, By Difference | 28.01 g (24%) | 10.69 g (9%) |
| Fiber, Total Dietary | 2.9 g (30%) | 1.1 g (12%) |
| Sugars, Total | 5 g (52%) | 1.91 g (20%) |
| Calcium, Ca | 100 mg (20%) | 38 mg (8%) |
| Iron, Fe | 1.07 mg (16%) | 0.41 mg (6%) |
| Sodium, Na | 540 mg (59%) | 206 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 30.1 mg (131%) | 11.5 mg (50%) |
| Vitamin A, Iu | 4001 IU (210%) | 1527 IU (80%) |
| Fatty Acids, Total Saturated | 2.49 g (33%) | 0.95 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 55 mg (48%) | 21 mg (18%) |
Calories Burn off Time
How long would it take to burn off Other Lemongrass Chicken with 259 calories? A brisk walk for 56 minutes, jogging for 26 minutes, or hiking for 43 minutes will help your burn off the calories in lemongrass chicken.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 86 minutes |
| Walking - 3.5 mph | 56 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 32 minutes |
| Basketball | 35 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 30 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 35 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium