Lentil & Chorizo Smoky Soup - 191 calories
Manufacturer Glencourt Inc.
Product Information and Ingredients
Lentil & Chorizo Smoky Soup is manufactured by Glencourt Inc. with a suggested serving size of 1 cup (245 g) and 191 calories per serving. The nutritional value of a suggested serving of lentil & chorizo smoky soup includes 29 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.9 grams of dietary fiber, 3 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 079893114484.
This product is a good source of vitamin a but is high in sodium.
Calories from fat: a total of 42.36% of the calories in the suggested servig of this product come from fat.
Sodium 103% of DV
A serving of 1 cup (245 g) of lentil & chorizo smoky soup has 103% of the recommended daily intake of sodium.
Vitamin A 86% of DV
A serving of 1 cup (245 g) of lentil & chorizo smoky soup has 86% of the recommended daily needs of vitamin a.
Ingredient List
- Water
- Cream
- Carrots
- Chorizo Sausage (pork
- Water
- Spices
- Chili Pepper
- Salt
- Sugar
- Dehydrated Garlic) Lentils
- Onions
- Contains Less Than 2% Of: Butter (cream
- Salt) Modified Corn Starch
- Salt Chicken Fat
- Garlic
- Yeast Extract
- Chipotle Pepper Base (water
- Chipotle Peppers)
- Cultured Dextrose
- Dijon Mustard (mustard Seeds
- Vinegar
- Salt
- Citric Acid
- Potassium Metabisulfite [preservative])
- Flavoring
- Dehydrated Onions
- Distilled Vinegar
- Spice
- Paprika
- Paprika Extract
- Dehydrated Garlic
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 191 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 34% | |
Saturated Fat 4.5g | 55% | |
Trans Fat 0g | ||
Cholesterol 29mg | 24% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 16% | |
Dietary Fiber 3.9g | 38% | |
Sugars 3g | ||
Protein 8g |
Vitamin A 86% | Vitamin C 15% |
Calcium 11% | Iron 29% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 78 | Calories from Fat 33 | |
% Daily Value* | ||
Total Fat 3.7g | 14% | |
Saturated Fat 1.8g | 23% | |
Trans Fat 0g | ||
Cholesterol 12mg | 10% | |
Sodium 412mg | 42% | |
Total Carbohydrate 7.8g | 6% | |
Dietary Fiber 1.6g | 16% | |
Sugars 1g | ||
Protein 3g |
Vitamin A 35% | Vitamin C 6% |
Calcium 5% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil & Chorizo Smoky Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 191 kcal (23%) | 78 kcal (10%) |
Protein | 8.01 g (38%) | 3.27 g (16%) |
Total Lipid (fat) | 8.99 g (34%) | 3.67 g (14%) |
Carbohydrate, By Difference | 19.01 g (16%) | 7.76 g (6%) |
Fiber, Total Dietary | 3.9 g (38%) | 1.6 g (16%) |
Sugars, Total | 2.99 g (29%) | 1.22 g (12%) |
Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
Iron, Fe | 2.16 mg (29%) | 0.88 mg (12%) |
Sodium, Na | 1009 mg (103%) | 412 mg (42%) |
Vitamin C, Total Ascorbic Acid | 3.7 mg (15%) | 1.5 mg (6%) |
Vitamin A, Iu | 1749 IU (86%) | 714 IU (35%) |
Fatty Acids, Total Saturated | 4.51 g (55%) | 1.84 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 29 mg (24%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Glencourt Inc. Lentil & Chorizo Smoky Soup with 191 calories? A brisk walk for 42 minutes, jogging for 19 minutes, or hiking for 32 minutes will help your burn off the calories in lentil & chorizo smoky soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 40 minutes |
Dancing | 35 minutes |
Golfing | 35 minutes |
Hiking | 32 minutes |
Light Gardening | 35 minutes |
Stretching | 64 minutes |
Walking - 3.5 mph | 42 minutes |
Weight Training - light workout | 53 minutes |
Aerobics | 24 minutes |
Basketball | 26 minutes |
Bicycling - 10 mph or more | 19 minutes |
Running - 5 mph | 19 minutes |
Swimming | 22 minutes |
Walking - 4.5 mph | 25 minutes |
Weight Training - vigorous workout | 26 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium