Lentil & Quinoa - 270 calories
Manufacturer Quinoa Corporation
Product Information and Ingredients
Lentil & Quinoa is manufactured by Quinoa Corporation with a suggested serving size of 1 CUP PREPARED | ABOUT (74 g) and 270 calories per serving. The nutritional value of a suggested serving of lentil & quinoa includes 5 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 7 grams of dietary fiber, 2 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 089125507311.
This product is a good source of protein .
Lentil & Quinoa is a low fat food because it contains less than 3 grams of fat per suggested serving.
Protein 23% of DV
A serving of 1 CUP PREPARED | ABOUT (74 g) of lentil & quinoa has 23% of the recommended daily needs of protein.
Ingredient List
- Gluten-free Pasta (red Lentil Flour
- Organic Quinoa Flour)
- Cheese Sauce Mix (organic Maltodextrin [from Corn]
- Organic Cheddar Cheese Powder [organic Cheddar Cheese* (pasteurized Organic Milk
- Cheese Culture
- Salt
- Enzymes)
- Sodium Phosphate]
- Organic Non-fat Dry Milk
- Organic Corn Starch
- Salt
- Natural Flavors [from Milk]
- Sodium Phosphate
- Organic Sugar
- Citric Acid
- Lactic Acid Powder [lactic Acid
- Calcium Lactate])
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (74 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 12% | |
| Dietary Fiber 7g | 21% | |
| Sugars 2g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 365 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.7g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 527mg | 16% | |
| Total Carbohydrate 64.9g | 16% | |
| Dietary Fiber 9.5g | 28% | |
| Sugars 3g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil & Quinoa Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (74 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (10%) | 365 kcal (14%) |
| Protein | 16 g (23%) | 21.62 g (31%) |
| Total Lipid (fat) | 2 g (2%) | 2.7 g (3%) |
| Carbohydrate, By Difference | 48 g (12%) | 64.86 g (16%) |
| Fiber, Total Dietary | 7 g (21%) | 9.5 g (28%) |
| Sugars, Total | 2 g (6%) | 2.7 g (8%) |
| Calcium, Ca | 60 mg (3%) | 81 mg (5%) |
| Iron, Fe | 4.5 mg (19%) | 6.08 mg (25%) |
| Sodium, Na | 390 mg (12%) | 527 mg (16%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.68 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Quinoa Corporation Lentil & Quinoa with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in lentil & quinoa.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium