Lentil Soup - 100 calories
Manufacturer Whole Foods Market, Inc.
Product Information and Ingredients
Lentil Soup is manufactured by Whole Foods Market, Inc. with a suggested serving size of 1 cup (245 g) and 100 calories per serving. The nutritional value of a suggested serving of lentil soup includes 0 mg of cholesterol, 0 mg of sodium, 18 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 099482466893.
This product is a good source of vitamin a .
Lentil Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 98% of DV
A serving of 1 cup (245 g) of lentil soup has 98% of the recommended daily needs of vitamin a.
Ingredient List
- Filtered Water
- Organic Lentils
- Organic Carrots
- Organic Celery
- Organic Tomato Puree (filtered Water
- Organic Tomato Paste)
- Contains Less Than 2% Of: Organic Cornstarch
- Organic Spinach
- Sea Salt
- Organic Carrot Puree
- Organic Carrot Juice Concentrate
- Organic Onion Powder
- Organic Garlic Powder
- Citric Acid
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 18g | 15% | |
| Dietary Fiber 2.9g | 28% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 98% | Vitamin C 0% |
| Calcium 11% | Iron 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 41 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 265mg | 27% | |
| Total Carbohydrate 7.4g | 6% | |
| Dietary Fiber 1.2g | 12% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 40% | Vitamin C 0% |
| Calcium 5% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (12%) | 41 kcal (5%) |
| Protein | 5 g (24%) | 2.04 g (10%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 18.01 g (15%) | 7.35 g (6%) |
| Fiber, Total Dietary | 2.9 g (28%) | 1.2 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 59 mg (11%) | 24 mg (5%) |
| Iron, Fe | 1.79 mg (24%) | 0.73 mg (10%) |
| Potassium, K | 311 mg (16%) | 127 mg (7%) |
| Sodium, Na | 649 mg (66%) | 265 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1999 IU (98%) | 816 IU (40%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Whole Foods Market, Inc. Lentil Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in lentil soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium