Lentil & Uncured Bacon Soup - 290 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Lentil & Uncured Bacon Soup is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (240 ml) and 290 calories per serving. The nutritional value of a suggested serving of lentil & uncured bacon soup includes 29 mg of cholesterol, 0 mg of sodium, 36 grams of carbohydrates, 11 grams of dietary fiber, 4 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078742123615.
This product is a good source of protein and fiber .
Calories from fat: a total of 31.07% of the calories in the suggested servig of this product come from fat.
Protein 80% of DV
A serving of 1 cup (240 ml) of lentil & uncured bacon soup has 80% of the recommended daily needs of protein.
Fiber 106% of DV
A serving of 1 cup (240 ml) of lentil & uncured bacon soup has 106% of the recommended daily needs of fiber.
Ingredient List
- Water
- Northern Beans
- Garbanzo Beans
- Uncured Bacon (pork
- Water
- Turbinado Sugar
- Cultured Celery Juice Powder
- Sea Salt [no Nitrates Or Nitrites Added Except For Those Naturally Occurring In Celery Juice Powder And Sea Salt])
- Cream
- Red Lentils
- Pinto Beans
- Contains Less Than 2% Of: Yellow Lentils
- Natural Flavors
- Garlic Powder
- Dehydrated Onions
- Chicken Meat
- Potato Flour
- Carrot Powder
- Onion Powder
- Tapioca Starch
- Rice Starch
- Sea Salt
- Chicken Fat
- Chicken Stock
- Flavors
- Spice
Nutrition Facts
Serving Size 1 cup (240 ml)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 90 | |
| % Daily Value* | ||
| Total Fat 10g | 37% | |
| Saturated Fat 4g | 48% | |
| Trans Fat 0g | ||
| Cholesterol 29mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 36g | 29% | |
| Dietary Fiber 11g | 106% | |
| Sugars 4g | ||
| Protein 17g | ||
| Vitamin A 5% | Vitamin C 10% |
| Calcium 15% | Iron 48% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 121 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 15% | |
| Saturated Fat 1.7g | 20% | |
| Trans Fat 0g | ||
| Cholesterol 12mg | 10% | |
| Sodium 288mg | 29% | |
| Total Carbohydrate 15g | 12% | |
| Dietary Fiber 4.6g | 44% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 4% |
| Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lentil & Uncured Bacon Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (35%) | 121 kcal (15%) |
| Protein | 16.99 g (80%) | 7.08 g (33%) |
| Total Lipid (fat) | 10.01 g (37%) | 4.17 g (15%) |
| Carbohydrate, By Difference | 36 g (29%) | 15 g (12%) |
| Fiber, Total Dietary | 11 g (106%) | 4.6 g (44%) |
| Sugars, Total | 4.01 g (39%) | 1.67 g (16%) |
| Calcium, Ca | 79 mg (15%) | 33 mg (6%) |
| Iron, Fe | 3.6 mg (48%) | 1.5 mg (20%) |
| Sodium, Na | 691 mg (69%) | 288 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (10%) | 1 mg (4%) |
| Vitamin A, Iu | 101 IU (5%) | 42 IU (2%) |
| Fatty Acids, Total Saturated | 4.01 g (48%) | 1.67 g (20%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 29 mg (23%) | 12 mg (10%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Lentil & Uncured Bacon Soup with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in lentil & uncured bacon soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium