Butternut Squash Bisque - 180 calories
Manufacturer Wal-mart Stores, Inc.
Product Information and Ingredients
Butternut Squash Bisque is manufactured by Wal-mart Stores, Inc. with a suggested serving size of 1 cup (240 ml) and 180 calories per serving. The nutritional value of a suggested serving of butternut squash bisque includes 19 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 1.9 grams of dietary fiber, 17 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 078742123622.
This product is a good source of vitamin a but is high in sugars and sodium.
Calories from fat: a total of 24.95% of the calories in the suggested servig of this product come from fat.
Sugars 163% of DV
A serving of 1 cup (240 ml) of butternut squash bisque has 163% of the recommended daily intake of sugars.
Sodium 72% of DV
A serving of 1 cup (240 ml) of butternut squash bisque has 72% of the recommended daily intake of sodium.
Vitamin A 120% of DV
A serving of 1 cup (240 ml) of butternut squash bisque has 120% of the recommended daily needs of vitamin a.
Ingredient List
- Butternut Squash Puree
- Water
- Cream (milk)
- Sugar
- Brown Sugar
- Contains Less Than 2% Of: Ginger Puree
- Sea Salt
- Carrots
- Onion
- Celery
- Tomato Paste Corn Oil
- Yeast Extract
- Potato Flour
- Salt
- Onion Powder
- Garlic Powder
- Natural Flavoring
- Tapioca Starch
- Extract
- Cinnamon
- Nutmeg
- Vanilla Extract
Nutrition Facts
Serving Size 1 cup (240 ml)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 18% | |
Saturated Fat 2.5g | 30% | |
Trans Fat 0g | ||
Cholesterol 19mg | 15% | |
Sodium 0mg | 0% | |
Total Carbohydrate 34g | 27% | |
Dietary Fiber 1.9g | 18% | |
Sugars 17g | ||
Protein 2g |
Vitamin A 120% | Vitamin C 36% |
Calcium 8% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 75 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 8% | |
Saturated Fat 1g | 12% | |
Trans Fat 0g | ||
Cholesterol 8mg | 6% | |
Sodium 300mg | 30% | |
Total Carbohydrate 14.2g | 11% | |
Dietary Fiber 0.8g | 8% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 50% | Vitamin C 15% |
Calcium 3% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Butternut Squash Bisque Nutritional Value
Nutrient | Suggested Serving 1 cup (240 ml) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (22%) | 75 kcal (9%) |
Protein | 1.99 g (9%) | 0.83 g (4%) |
Total Lipid (fat) | 4.99 g (18%) | 2.08 g (8%) |
Carbohydrate, By Difference | 34.01 g (27%) | 14.17 g (11%) |
Fiber, Total Dietary | 1.9 g (18%) | 0.8 g (8%) |
Sugars, Total | 16.99 g (163%) | 7.08 g (68%) |
Calcium, Ca | 41 mg (8%) | 17 mg (3%) |
Iron, Fe | 1.08 mg (14%) | 0.45 mg (6%) |
Sodium, Na | 720 mg (72%) | 300 mg (30%) |
Vitamin C, Total Ascorbic Acid | 9.1 mg (36%) | 3.8 mg (15%) |
Vitamin A, Iu | 2501 IU (120%) | 1042 IU (50%) |
Fatty Acids, Total Saturated | 2.5 g (30%) | 1.04 g (12%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 19 mg (15%) | 8 mg (6%) |
Calories Burn off Time
How long would it take to burn off Wal-mart Stores, Inc. Butternut Squash Bisque with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in butternut squash bisque.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium