Les Petites Quiches - 350 calories
Manufacturer Lucia's Pizza Company
Product Information and Ingredients
Les Petites Quiches is manufactured by Lucia's Pizza Company with a suggested serving size of 4 PIECES (97 g) and 350 calories per serving. The nutritional value of a suggested serving of les petites quiches includes 65 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 026605113501.
This product is high in fat and saturated fats.
Calories from fat: a total of 59.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 34% of DV
A serving of 4 PIECES (97 g) of les petites quiches has 34% of the recommended daily intake of fat.
Saturated Fats 58% of DV
A serving of 4 PIECES (97 g) of les petites quiches has 58% of the recommended daily intake of saturated fats.
Ingredient List
- Filling: Half & Half (cream & Milk)
- Whole Eggs
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Spinach
- Mustard
- Food Starch Modified
- Garlic Powder
- Dehydrated Onion
- Bacon (cured With Water
- Salt
- Smoke Flavoring
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite May Contain Sodium Ascorbate
- Natural Smoke Flavoring)
- Spices
- Salt Crust: Wheat Flour
- Palm Oil
- Water
- Nonfat Dry Milk
- Salt
- Dextrose
Nutrition Facts
Serving Size 4 PIECES (97 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 350 | Calories from Fat 207 | |
| % Daily Value* | ||
| Total Fat 23g | 34% | |
| Saturated Fat 12g | 58% | |
| Trans Fat 0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 9% | |
| Dietary Fiber 3g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 361 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 35% | |
| Saturated Fat 12.4g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 67mg | 22% | |
| Sodium 237mg | 10% | |
| Total Carbohydrate 27.8g | 9% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 3g | ||
| Protein 10g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Les Petites Quiches Nutritional Value
| Nutrient | Suggested Serving 4 PIECES (97 g) | Standard Serving 100g |
|---|---|---|
| Energy | 350 kcal (17%) | 361 kcal (18%) |
| Protein | 10 g (19%) | 10.31 g (20%) |
| Total Lipid (fat) | 23 g (34%) | 23.71 g (35%) |
| Carbohydrate, By Difference | 27 g (9%) | 27.84 g (9%) |
| Fiber, Total Dietary | 3 g (12%) | 3.1 g (12%) |
| Sugars, Total | 3 g (12%) | 3.09 g (12%) |
| Calcium, Ca | 150 mg (11%) | 155 mg (12%) |
| Iron, Fe | 1.08 mg (6%) | 1.11 mg (6%) |
| Sodium, Na | 230 mg (9%) | 237 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.2 mg (2%) |
| Vitamin A, Iu | 750 IU (15%) | 773 IU (15%) |
| Fatty Acids, Total Saturated | 12 g (58%) | 12.37 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 65 mg (21%) | 67 mg (22%) |
Calories Burn off Time
How long would it take to burn off Lucia's Pizza Company Les Petites Quiches with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in les petites quiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 73 minutes |
| Dancing | 64 minutes |
| Golfing | 64 minutes |
| Hiking | 58 minutes |
| Light Gardening | 64 minutes |
| Stretching | 117 minutes |
| Walking - 3.5 mph | 76 minutes |
| Weight Training - light workout | 97 minutes |
| Aerobics | 44 minutes |
| Basketball | 48 minutes |
| Bicycling - 10 mph or more | 36 minutes |
| Running - 5 mph | 36 minutes |
| Swimming | 41 minutes |
| Walking - 4.5 mph | 46 minutes |
| Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium