Quelle Quiche!, Spinach & Swiss - 334 calories
Manufacturer Lucia's Pizza Company
Product Information and Ingredients
Quelle Quiche!, Spinach & Swiss is manufactured by Lucia's Pizza Company with a suggested serving size of 0.2 PIE (147 g) and 334 calories per serving. The nutritional value of a suggested serving of quelle quiche!, spinach & swiss includes 150 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 2.2 grams of dietary fiber, 0.8 grams of sugar and 11.4 grams of proteins.
The product's manufacturer code is UPC: 026605113525.
This product is high in fat, saturated fats and cholesterol.
Calories from fat: a total of 63.86% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 54% of DV
A serving of 0.2 PIE (147 g) of quelle quiche!, spinach & swiss has 54% of the recommended daily intake of fat.
Saturated Fats 91% of DV
A serving of 0.2 PIE (147 g) of quelle quiche!, spinach & swiss has 91% of the recommended daily intake of saturated fats.
Cholesterol 74% of DV
A serving of 0.2 PIE (147 g) of quelle quiche!, spinach & swiss has 74% of the recommended daily intake of cholesterol.
Ingredient List
- Filling: Half And Half
- Whole Eggs
- Swiss Cheese (part-skim Milk
- Cheese Culture
- Salt
- Enzymes)
- Spinach
- Dehydrated Onions
- Garlic Powder
- Natural Flavor
- Salt
- Spices Crust: Wheat Flour
- Palm Oil
- Water
- Non-fat Dry Milk
- Salt
- Dextrose
Nutrition Facts
Serving Size 0.2 PIE (147 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 334 | Calories from Fat 213 | |
| % Daily Value* | ||
| Total Fat 23.7g | 54% | |
| Saturated Fat 12.4g | 91% | |
| Trans Fat 0g | ||
| Cholesterol 150mg | 74% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 10% | |
| Dietary Fiber 2.2g | 13% | |
| Sugars 1g | ||
| Protein 11g | ||
| Vitamin A 31% | Vitamin C 1% |
| Calcium 21% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 227 | Calories from Fat 145 | |
| % Daily Value* | ||
| Total Fat 16.1g | 36% | |
| Saturated Fat 8.4g | 62% | |
| Trans Fat 0g | ||
| Cholesterol 102mg | 50% | |
| Sodium 239mg | 15% | |
| Total Carbohydrate 13.6g | 7% | |
| Dietary Fiber 1.5g | 9% | |
| Sugars 1g | ||
| Protein 8g | ||
| Vitamin A 21% | Vitamin C 1% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Quelle Quiche!, Spinach & Swiss Nutritional Value
| Nutrient | Suggested Serving 0.2 PIE (147 g) | Standard Serving 100g |
|---|---|---|
| Energy | 334 kcal (25%) | 227 kcal (17%) |
| Protein | 11.41 g (33%) | 7.76 g (22%) |
| Total Lipid (fat) | 23.7 g (54%) | 16.12 g (36%) |
| Carbohydrate, By Difference | 20.01 g (10%) | 13.61 g (7%) |
| Fiber, Total Dietary | 2.2 g (13%) | 1.5 g (9%) |
| Sugars, Total | 0.79 g (5%) | 0.54 g (3%) |
| Calcium, Ca | 190 mg (21%) | 129 mg (15%) |
| Iron, Fe | 1.07 mg (9%) | 0.73 mg (6%) |
| Potassium, K | 223 mg (7%) | 152 mg (5%) |
| Sodium, Na | 351 mg (22%) | 239 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.4 mg (1%) |
| Vitamin A, Iu | 1050 IU (31%) | 714 IU (21%) |
| Fatty Acids, Total Saturated | 12.41 g (91%) | 8.44 g (62%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 150 mg (74%) | 102 mg (50%) |
Calories Burn off Time
How long would it take to burn off Lucia's Pizza Company Quelle Quiche!, Spinach & Swiss with 334 calories? A brisk walk for 73 minutes, jogging for 34 minutes, or hiking for 56 minutes will help your burn off the calories in quelle quiche!, spinach & swiss.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 70 minutes |
| Dancing | 61 minutes |
| Golfing | 61 minutes |
| Hiking | 56 minutes |
| Light Gardening | 61 minutes |
| Stretching | 111 minutes |
| Walking - 3.5 mph | 73 minutes |
| Weight Training - light workout | 93 minutes |
| Aerobics | 42 minutes |
| Basketball | 46 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 44 minutes |
| Weight Training - vigorous workout | 46 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium