Lettuce Wrap - 110 calories
Manufacturer Entertainment Production House Inc.
Product Information and Ingredients
Lettuce Wrap is manufactured by Entertainment Production House Inc. with a suggested serving size of 1 PACKAGE (139 g) and 110 calories per serving. The nutritional value of a suggested serving of lettuce wrap includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 3.1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 040232081873.
This product is a good source of vitamin a but is high in sodium.
Lettuce Wrap is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sodium 42% of DV
A serving of 1 PACKAGE (139 g) of lettuce wrap has 42% of the recommended daily intake of sodium.
Vitamin A 42% of DV
A serving of 1 PACKAGE (139 g) of lettuce wrap has 42% of the recommended daily needs of vitamin a.
Ingredient List
- Italian Style Orzo With Red Farro Salad (cooked Coro [water
- Cooked Pasta
- {semolina (wheat
- Durum Flour
- Niacin
- Iron
- (ferrous Sulfate)
- Thiamine
- Mononitrate
- Riboflavin
- Folic Acid]0
- Red Wine Vinaigrette
- Fat Free [basil In Red Wine Vinegar
- Water
- Sugar
- Salt
- Garlic Xanthan Gum (a Natural Thickener)
- Spices
- Dehydrated Parsley]
- Artichoke Hearts (artichoke Hearts
- Water
- Salt
- Citric Acid]
- Farro Red Rice Blend [cooked Faro {water
- Faro} Cooked Rice {water
- Red Rice{
- Rice Barn Oil]
- Chick Peas [cooked Dried Chicks Peas
- Water
- Salt]
- Red Onion
- Olives Nicoise [olives
- Water
- Salt
- Spice
- Citric Acid]
- Capers [non-pareil Capers
- Basil
- Salt
- Sodium Benzoate
- Potassium Sorbate)
Nutrition Facts
Serving Size 1 PACKAGE (139 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 19g | 9% | |
Dietary Fiber 3.1g | 17% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 42% | Vitamin C 14% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 79 | Calories from Fat 13 | |
% Daily Value* | ||
Total Fat 1.4g | 3% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 525mg | 30% | |
Total Carbohydrate 13.7g | 6% | |
Dietary Fiber 2.2g | 12% | |
Sugars 4g | ||
Protein 2g |
Vitamin A 30% | Vitamin C 10% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lettuce Wrap Nutritional Value
Nutrient | Suggested Serving 1 PACKAGE (139 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (8%) | 79 kcal (5%) |
Protein | 3 g (8%) | 2.16 g (6%) |
Total Lipid (fat) | 2 g (4%) | 1.44 g (3%) |
Carbohydrate, By Difference | 19 g (9%) | 13.67 g (6%) |
Fiber, Total Dietary | 3.1 g (17%) | 2.2 g (12%) |
Sugars, Total | 6 g (33%) | 4.32 g (24%) |
Calcium, Ca | 19 mg (2%) | 14 mg (2%) |
Iron, Fe | 0.72 mg (6%) | 0.52 mg (4%) |
Sodium, Na | 730 mg (42%) | 525 mg (30%) |
Vitamin C, Total Ascorbic Acid | 6 mg (14%) | 4.3 mg (10%) |
Vitamin A, Iu | 1500 IU (42%) | 1079 IU (30%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Entertainment Production House Inc. Lettuce Wrap with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in lettuce wrap.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium