Tastefulls Wrap - 330 calories

Manufacturer Uno Restaurants, Inc.

Product Information and Ingredients

Tastefulls Wrap is manufactured by Uno Restaurants, Inc. with a suggested serving size of 1 PIECES (109 g) and 330 calories per serving. The nutritional value of a suggested serving of tastefulls wrap includes 35 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1 grams of dietary fiber, 2 grams of sugar and 15 grams of proteins.

The product's manufacturer code is UPC: 039528700369.

This product is high in saturated fats.

Calories from fat: a total of 43.64% of the calories in the suggested servig of this product come from fat.

Saturated Fats 38% of DV

A serving of 1 PIECES (109 g) of tastefulls wrap has 38% of the recommended daily intake of saturated fats.

Ingredient List

  • Crust (unenriched Wheat Flour [wheat Flour
  • Malted Barley Flour]
  • Water
  • Vegetable Oil { May Contain Canola Or Soybean Oil}
  • Yeast
  • Sugar
  • Sea Salt)
  • Swiss Cheese (pasteurized Part-skim Milk
  • Cheese Cultures
  • Salt
  • Enzymes)
  • Pastrami (beef Bottom Flats
  • Cured With A Solution Of Water
  • Salt
  • Sodium Phosphate
  • Dextrose
  • Sodium Erythorbate
  • Sodium Nitrite
  • Flavorings
  • Coated With Spices
  • Paprika
  • Flavorings And Oleoresin Of Paprika
UPC Code: 039528700369
Tastefulls Wrap UPC Bar Code UPC: 039528700369

Nutrition Facts

Serving Size 1 PIECES (109 g)

Amount Per Serving
Calories 330 Calories from Fat 144
% Daily Value*
Total Fat 16g 27%
Saturated Fat 7g 38%
Trans Fat 0g
Cholesterol 35mg 13%
Sodium 0mg 0%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 2g
Protein 15g
Vitamin A 4% Vitamin C 0%
Calcium 21% Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 303 Calories from Fat 132
% Daily Value*
Total Fat 14.7g 25%
Saturated Fat 6.4g 35%
Trans Fat 0g
Cholesterol 32mg 12%
Sodium 367mg 17%
Total Carbohydrate 26.6g 10%
Dietary Fiber 0.9g 4%
Sugars 2g
Protein 14g
Vitamin A 4% Vitamin C 0%
Calcium 19% Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Tastefulls Wrap Nutritional Value

Nutrient Suggested Serving 1 PIECES (109 g) Standard Serving 100g
Energy330 kcal (18%)303 kcal (17%)
Protein15 g (32%)13.76 g (29%)
Total Lipid (fat)16 g (27%)14.68 g (25%)
Carbohydrate, By Difference29 g (11%)26.61 g (10%)
Fiber, Total Dietary1 g (4%)0.9 g (4%)
Sugars, Total1.99 g (9%)1.83 g (8%)
Calcium, Ca250 mg (21%)229 mg (19%)
Iron, Fe1.08 mg (7%)0.99 mg (6%)
Sodium, Na400 mg (18%)367 mg (17%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu199 IU (4%)183 IU (4%)
Fatty Acids, Total Saturated7 g (38%)6.42 g (35%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol35 mg (13%)32 mg (12%)

Calories Burn off Time

How long would it take to burn off Uno Restaurants, Inc. Tastefulls Wrap with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in tastefulls wrap.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less69 minutes
Dancing60 minutes
Golfing60 minutes
Hiking55 minutes
Light Gardening60 minutes
Stretching110 minutes
Walking - 3.5 mph72 minutes
Weight Training - light workout92 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more34 minutes
Running - 5 mph34 minutes
Swimming39 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium