Libbys Beef With Gravy, Unprepared - 140 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Libbys Beef With Gravy, Unprepared is manufactured by Conagra Brands with a suggested serving size of 0.67 cup (152g) (152 g) and 140 calories per serving. The nutritional value of a suggested serving of libbys beef with gravy, unprepared includes 59 mg of cholesterol, 0 mg of sodium, 3 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is GTIN: 00039000081214.
This product is a good source of protein but is high in sodium.
Calories from fat: a total of 22.5% of the calories in the suggested servig of this product come from fat.
Protein 75% of DV
A serving of 0.67 cup (152g) (152 g) of libbys beef with gravy, unprepared has 75% of the recommended daily needs of protein.
Sodium 47% of DV
A serving of 0.67 cup (152g) (152 g) of libbys beef with gravy, unprepared has 47% of the recommended daily intake of sodium.
Ingredient List
- Cooked Beef
- Water
- Tomato Puree
- Corn Starch
- Less Than 2% Of: Onions
- Wheat Flour
- Salt
- Caramel Coloring
- Monosodium Glutamate And Spices
Nutrition Facts
Serving Size 0.67 cup (152g) (152 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 32 | |
% Daily Value* | ||
Total Fat 3.5g | 8% | |
Saturated Fat 1.5g | 11% | |
Trans Fat 0g | ||
Cholesterol 59mg | 30% | |
Sodium 0mg | 0% | |
Total Carbohydrate 3g | 2% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 92 | Calories from Fat 21 | |
% Daily Value* | ||
Total Fat 2.3g | 5% | |
Saturated Fat 1g | 8% | |
Trans Fat 0g | ||
Cholesterol 39mg | 20% | |
Sodium 493mg | 31% | |
Total Carbohydrate 2g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Libbys Beef With Gravy, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.67 cup (152g) (152 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (11%) | 92 kcal (7%) |
Protein | 25 g (75%) | 16.45 g (49%) |
Total Lipid (fat) | 3.5 g (8%) | 2.3 g (5%) |
Carbohydrate, By Difference | 2.99 g (2%) | 1.97 g (1%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 1.44 mg (12%) | 0.95 mg (8%) |
Sodium, Na | 749 mg (47%) | 493 mg (31%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 1.51 g (11%) | 0.99 g (8%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 59 mg (30%) | 39 mg (20%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Libbys Beef With Gravy, Unprepared with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in libbys beef with gravy, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium