Libbys Chicken Vienna Sausage, Unprepared - 140 calories
Manufacturer Conagra Brands
Product Information and Ingredients
Libbys Chicken Vienna Sausage, Unprepared is manufactured by Conagra Brands with a suggested serving size of 4 links (59g) (59 g) and 140 calories per serving. The nutritional value of a suggested serving of libbys chicken vienna sausage, unprepared includes 60 mg of cholesterol, 0 mg of sodium, 1 grams of carbohydrates, 0 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is GTIN: 00039000086691.
Calories from fat: a total of 77.14% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Mechanically Separated Chicken
- Chicken Broth
- Water
- Contains Less Than 2% Of: Salt
- Sugar
- Spices
- Sodium Phosphate
- Sodium Ascorbate
- Sodium Nitrite
- Flavorings
- Extractives Of Paprika
Nutrition Facts
Serving Size 4 links (59g) (59 g)
Amount Per Serving | ||
---|---|---|
Calories 140 | Calories from Fat 108 | |
% Daily Value* | ||
Total Fat 12g | 11% | |
Saturated Fat 3.5g | 10% | |
Trans Fat 0g | ||
Cholesterol 60mg | 12% | |
Sodium 0mg | 0% | |
Total Carbohydrate 1g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 7g |
Vitamin A 0% | Vitamin C 0% |
Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 237 | Calories from Fat 183 | |
% Daily Value* | ||
Total Fat 20.3g | 18% | |
Saturated Fat 5.9g | 17% | |
Trans Fat 0g | ||
Cholesterol 102mg | 20% | |
Sodium 763mg | 19% | |
Total Carbohydrate 1.7g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Libbys Chicken Vienna Sausage, Unprepared Nutritional Value
Nutrient | Suggested Serving 4 links (59g) (59 g) | Standard Serving 100g |
---|---|---|
Energy | 140 kcal (4%) | 237 kcal (7%) |
Protein | 7 g (8%) | 11.86 g (14%) |
Total Lipid (fat) | 12 g (11%) | 20.34 g (18%) |
Carbohydrate, By Difference | 1 g (0%) | 1.69 g (0%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 80 mg (4%) | 136 mg (6%) |
Iron, Fe | 1.08 mg (4%) | 1.83 mg (6%) |
Potassium, K | 40 mg (1%) | 68 mg (1%) |
Sodium, Na | 450 mg (11%) | 763 mg (19%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 3.5 g (10%) | 5.93 g (17%) |
Fatty Acids, Total Monounsaturated | 5 g (0%) | 8.47 g (0%) |
Fatty Acids, Total Polyunsaturated | 3 g (0%) | 5.08 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 60 mg (12%) | 102 mg (20%) |
Calories Burn off Time
How long would it take to burn off Conagra Brands Libbys Chicken Vienna Sausage, Unprepared with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in libbys chicken vienna sausage, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 29 minutes |
Dancing | 25 minutes |
Golfing | 25 minutes |
Hiking | 23 minutes |
Light Gardening | 25 minutes |
Stretching | 47 minutes |
Walking - 3.5 mph | 30 minutes |
Weight Training - light workout | 39 minutes |
Aerobics | 18 minutes |
Basketball | 19 minutes |
Bicycling - 10 mph or more | 14 minutes |
Running - 5 mph | 14 minutes |
Swimming | 16 minutes |
Walking - 4.5 mph | 18 minutes |
Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium