Libby's, Healthy Adventures, Santa Fe Blend - 140 calories
Manufacturer Seneca Foods Corporation
Product Information and Ingredients
Libby's, Healthy Adventures, Santa Fe Blend is manufactured by Seneca Foods Corporation with a suggested serving size of 1 cup (115 g) and 140 calories per serving. The nutritional value of a suggested serving of libby's, healthy adventures, santa fe blend includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 6 grams of dietary fiber, 7 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 037100300013.
This product is a good source of vitamin c .
Libby's, Healthy Adventures, Santa Fe Blend is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 35% of DV
A serving of 1 cup (115 g) of libby's, healthy adventures, santa fe blend has 35% of the recommended daily needs of vitamin c.
Ingredient List
- Fire Roasted Corn
- Black Beans
- Fire Roasted Red Bell Peppers
- Fire Roasted Poblano Peppers
- Water
- Tomato Paste
- Sugar
- Canola Oil
- Modified Corn Starch
- Salt
- Maltodextrin
- Spices
- Lime Juice Concentrate
- Dehydrated Onion
- Dehydrated Garlic
- Citric Acid
- Paprika
- Oleorsin Paprika (coloring)
- Natural Flavors
- Soybean Oil
- Smoke Flavor
Nutrition Facts
Serving Size 1 cup (115 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 3% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 10% | |
| Dietary Fiber 6g | 28% | |
| Sugars 7g | ||
| Protein 5g | ||
| Vitamin A 17% | Vitamin C 35% |
| Calcium 0% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 122mg | 6% | |
| Total Carbohydrate 21.7g | 8% | |
| Dietary Fiber 5.2g | 24% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 0% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Libby's, Healthy Adventures, Santa Fe Blend Nutritional Value
| Nutrient | Suggested Serving 1 cup (115 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (8%) | 122 kcal (7%) |
| Protein | 5 g (11%) | 4.35 g (10%) |
| Total Lipid (fat) | 1.5 g (3%) | 1.3 g (2%) |
| Carbohydrate, By Difference | 25 g (10%) | 21.74 g (8%) |
| Fiber, Total Dietary | 6 g (28%) | 5.2 g (24%) |
| Sugars, Total | 7 g (32%) | 6.09 g (28%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.44 mg (9%) | 1.25 mg (8%) |
| Potassium, K | 130 mg (3%) | 113 mg (3%) |
| Sodium, Na | 140 mg (7%) | 122 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 18.1 mg (35%) | 15.7 mg (30%) |
| Vitamin A, Iu | 750 IU (17%) | 652 IU (15%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Seneca Foods Corporation Libby's, Healthy Adventures, Santa Fe Blend with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in libby's, healthy adventures, santa fe blend.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium