Hickory Smoked Turkey Breast Sandwich - 320 calories

Manufacturer Sara Lee Foods

Product Information and Ingredients

Hickory Smoked Turkey Breast Sandwich is manufactured by Sara Lee Foods with a suggested serving size of 1 SANDWICH (147 g) and 320 calories per serving. The nutritional value of a suggested serving of hickory smoked turkey breast sandwich includes 50 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2.1 grams of dietary fiber, 5 grams of sugar and 23 grams of proteins.

The product's manufacturer code is UPC: 077900365270.

This product is a good source of protein but is high in sodium.

Calories from fat: a total of 30.94% of the calories in the suggested servig of this product come from fat.

Protein 66% of DV

A serving of 1 SANDWICH (147 g) of hickory smoked turkey breast sandwich has 66% of the recommended daily needs of protein.

Sodium 61% of DV

A serving of 1 SANDWICH (147 g) of hickory smoked turkey breast sandwich has 61% of the recommended daily intake of sodium.

Ingredient List

Hickory Smoked Turkey Breast: Turkey Breast
Water
Contains 2% Or Less Modified Corn Starch
Sugar
Salt
Potassium Lactate
Carrageenan
Natural Flavors
Yeast Extract
Potassium And Sodium Phosphates
Sodium Diacetate
Sodium Erythorbate
Sodium Nitrite
Sodium Lactate Country Bun: Enriched Bleached Wheat Flour (bleached Wheat Flour
Malted Barley Flour
Niacin
Reduced Iron
Thiamine Mononitrate
Riboflavin
Folic Acid)
Water
High Fructose Corn Syrup
Yeast
Contain Less Than 2% Of Calcium Sulfate
Salt
Calcium Peroxide
Modified Corn Starch
Maltodextrin
Sunflower Oil
Coconut Oil
Natural Flavors
Calcium Propionate (preservative)
Distilled Mono-glycerides
Bht
Citric Acid
Soy Fiber
Gum Arabic
Modified Potato Starch
Wheat Starch
Enzymes [alpha-amylase And Xylanase]
Palm Olein
Sodium Citrate
Partially Hydrogenated Soybean And Cottonseed Oil
Acacia Gum
Ascorbic Acid
Calcium Phosphate
Wheat Gluten Sharp Cheddar Cheese: Pasteurized Milk
Cheese Cultures
Salt
Enzymes And Annatto Color Fully Cooked Applewood Smoked Bacon Slices: Bacon (cured With Water
Salt
Sugar
Smoke Flavoring
Sodium Phosphate
Sodium Erythorbate
Sodium Nitrite)

Hickory Smoked Turkey Breast Sandwich UPC Bar Code UPC: 077900365270 — UPC Code: **077900365270**

Suggested Serving
Standard Serving

Amount Per Serving
Calories 320		Calories from Fat 99
% Daily Value*
Total Fat 11g		25%
	Saturated Fat 5g	37%
	Trans Fat 0g
Cholesterol 50mg		25%
Sodium 0mg		0%
Total Carbohydrate 34g		17%
	Dietary Fiber 2.1g	12%
	Sugars 5g
Protein 23g

Vitamin A 3%	Vitamin C 3%
Calcium 28%	Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Amount Per Serving
Calories 218		Calories from Fat 67
% Daily Value*
Total Fat 7.5g		17%
	Saturated Fat 3.4g	25%
	Trans Fat 0g
Cholesterol 34mg		17%
Sodium 680mg		42%
Total Carbohydrate 23.1g		11%
	Dietary Fiber 1.4g	8%
	Sugars 3g
Protein 16g

Vitamin A 2%	Vitamin C 2%
Calcium 19%	Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Hickory Smoked Turkey Breast Sandwich Nutritional Value

Nutrient	Suggested Serving 1 SANDWICH (147 g)	Standard Serving 100g
Energy	320 kcal (24%)	218 kcal (16%)
Protein	23.01 g (66%)	15.65 g (45%)
Total Lipid (fat)	11 g (25%)	7.48 g (17%)
Carbohydrate, By Difference	34 g (17%)	23.13 g (11%)
Fiber, Total Dietary	2.1 g (12%)	1.4 g (8%)
Sugars, Total	5 g (29%)	3.4 g (20%)
Calcium, Ca	250 mg (28%)	170 mg (19%)
Iron, Fe	2.7 mg (22%)	1.84 mg (15%)
Potassium, K	500 mg (16%)	340 mg (11%)
Sodium, Na	1000 mg (61%)	680 mg (42%)
Vitamin C, Total Ascorbic Acid	1.2 mg (3%)	0.8 mg (2%)
Vitamin A, Iu	100 IU (3%)	68 IU (2%)
Fatty Acids, Total Saturated	5 g (37%)	3.4 g (25%)
Fatty Acids, Total Trans	0 g (0%)	0 g (0%)
Cholesterol	50 mg (25%)	34 mg (17%)

Calories Burn off Time

How long would it take to burn off Sara Lee Foods Hickory Smoked Turkey Breast Sandwich with 320 calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 53 minutes will help your burn off the calories in hickory smoked turkey breast sandwich.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	67 minutes
Dancing	58 minutes
Golfing	58 minutes
Hiking	53 minutes
Light Gardening	58 minutes
Stretching	107 minutes
Walking - 3.5 mph	70 minutes
Weight Training - light workout	89 minutes
Aerobics	40 minutes
Basketball	44 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	42 minutes
Weight Training - vigorous workout	44 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium