Liberte Organic Baja Strawberry Whole Milk Yogurt, Unprepared - 209 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Liberte Organic Baja Strawberry Whole Milk Yogurt, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 container (155g) (155 g) and 209 calories per serving. The nutritional value of a suggested serving of liberte organic baja strawberry whole milk yogurt, unprepared includes 45 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 0 grams of dietary fiber, 21 grams of sugar and 5 grams of proteins.
The product's manufacturer code is GTIN: 00041148473721.
This product is high in sugars and saturated fats.
Calories from fat: a total of 47.41% of the calories in the suggested servig of this product come from fat.
Sugars 130% of DV
A serving of 1 container (155g) (155 g) of liberte organic baja strawberry whole milk yogurt, unprepared has 130% of the recommended daily intake of sugars.
Saturated Fats 54% of DV
A serving of 1 container (155g) (155 g) of liberte organic baja strawberry whole milk yogurt, unprepared has 54% of the recommended daily intake of saturated fats.
Ingredient List
- Our Crafted Recipe: Cultured Pasteurized Organic Milk
- Cultured Pasteurized Organic Cream
- Organic Cane Sugar
- Organic Strawberries
- Natural Flavor
- Fruit Pectin
- Organic Fruit Juice (for Color) Live And Active Cultures (l Bulgaricus
- S Thermophilus
- L Acidophilus
- L Paracasei
- Bifidobacterium Sp)
Nutrition Facts
Serving Size 1 container (155g) (155 g)
Amount Per Serving | ||
---|---|---|
Calories 209 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 26% | |
Saturated Fat 7g | 54% | |
Trans Fat 0g | ||
Cholesterol 45mg | 23% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 12% | |
Dietary Fiber 0g | 0% | |
Sugars 21g | ||
Protein 5g |
Vitamin A 12% | Vitamin C 0% |
Calcium 18% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 135 | Calories from Fat 64 | |
% Daily Value* | ||
Total Fat 7.1g | 17% | |
Saturated Fat 4.5g | 35% | |
Trans Fat 0g | ||
Cholesterol 29mg | 15% | |
Sodium 48mg | 3% | |
Total Carbohydrate 15.5g | 8% | |
Dietary Fiber 0g | 0% | |
Sugars 14g | ||
Protein 3g |
Vitamin A 8% | Vitamin C 0% |
Calcium 12% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Liberte Organic Baja Strawberry Whole Milk Yogurt, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 container (155g) (155 g) | Standard Serving 100g |
---|---|---|
Energy | 209 kcal (16%) | 135 kcal (10%) |
Protein | 5.01 g (15%) | 3.23 g (10%) |
Total Lipid (fat) | 11.01 g (26%) | 7.1 g (17%) |
Carbohydrate, By Difference | 23.99 g (12%) | 15.48 g (8%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 21 g (130%) | 13.55 g (84%) |
Calcium, Ca | 150 mg (18%) | 97 mg (12%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 74 mg (5%) | 48 mg (3%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 400 IU (12%) | 258 IU (8%) |
Fatty Acids, Total Saturated | 7.01 g (54%) | 4.52 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (23%) | 29 mg (15%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Liberte Organic Baja Strawberry Whole Milk Yogurt, Unprepared with 209 calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in liberte organic baja strawberry whole milk yogurt, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 45 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium