Light* Cheese Ravioli - 229 calories
Manufacturer Rosina
Product Information and Ingredients
Light* Cheese Ravioli is manufactured by Rosina with a suggested serving size of 5 RAVIOLI (154 g) and 229 calories per serving. The nutritional value of a suggested serving of light* cheese ravioli includes 15 mg of cholesterol, 0 mg of sodium, 43 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 11 grams of proteins.
The product's manufacturer code is UPC: 041646129106.
Light* Cheese Ravioli is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (durum Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Low Fat Ricotta Cheese (pasteurized Part Skim Milk
- Pasteurized Whey
- Vinegar
- Salt
- Xanthan Gum
- Locust Bean Gum
- Guar Gum)
- Egg Whites
- Modified Corn Starch
- Salt
- Romano Cheese (pasteurized Sheep's And Cow's Milk
- Rennet
- Salt
- Cheese Cultures
- Enzymes)
- Dried Whole Eggs
- Black Pepper
- Parsley
- Turmeric
Nutrition Facts
Serving Size 5 RAVIOLI (154 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 229 | Calories from Fat 22 | |
| % Daily Value* | ||
| Total Fat 2.5g | 6% | |
| Saturated Fat 1g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 43g | 22% | |
| Dietary Fiber 2g | 12% | |
| Sugars 3g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 14% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 149 | Calories from Fat 15 | |
| % Daily Value* | ||
| Total Fat 1.6g | 4% | |
| Saturated Fat 0.7g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 201mg | 13% | |
| Total Carbohydrate 27.9g | 14% | |
| Dietary Fiber 1.3g | 8% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 9% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light* Cheese Ravioli Nutritional Value
| Nutrient | Suggested Serving 5 RAVIOLI (154 g) | Standard Serving 100g |
|---|---|---|
| Energy | 229 kcal (18%) | 149 kcal (11%) |
| Protein | 11 g (33%) | 7.14 g (22%) |
| Total Lipid (fat) | 2.49 g (6%) | 1.62 g (4%) |
| Carbohydrate, By Difference | 43 g (22%) | 27.92 g (14%) |
| Fiber, Total Dietary | 2 g (12%) | 1.3 g (8%) |
| Sugars, Total | 3 g (18%) | 1.95 g (12%) |
| Calcium, Ca | 120 mg (14%) | 78 mg (9%) |
| Iron, Fe | 2.69 mg (23%) | 1.75 mg (15%) |
| Potassium, K | 120 mg (4%) | 78 mg (3%) |
| Sodium, Na | 310 mg (20%) | 201 mg (13%) |
| Fatty Acids, Total Saturated | 1 g (8%) | 0.65 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (8%) | 10 mg (5%) |
Calories Burn off Time
How long would it take to burn off Rosina Light* Cheese Ravioli with 229 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in light* cheese ravioli.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 76 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium