Light & Crisp Traditional Italian Waffle Cookies - 120 calories
Manufacturer George Delallo Co., Inc.
Product Information and Ingredients
Light & Crisp Traditional Italian Waffle Cookies is manufactured by George Delallo Co., Inc. with a suggested serving size of 2 PIECES (25 g) and 120 calories per serving. The nutritional value of a suggested serving of light & crisp traditional italian waffle cookies includes 35 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 0 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 072368216416.
Calories from fat: a total of 37.5% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Enriched Wheat Flour (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Eggs
- Sugar
- Palm Oil Margarine (palm Oil
- Palm Fractions
- Water
- Salt
- Emulsifiers [soy Lecithin
- Distilled Monoglycerides]
- Natural Butter Flavor [butyric Flavor])
- Citric Acid
- Antioxidant (mixed Tocopherol [soy-derived]
- Vitamin A And Beta Carotene For Color)
- Encapsulated Sodium Bicarbonate ([sodium Bicarbonate
- Proprietary Blend Of Oils]
- Monocalcium Phosphate
- Non-gmo Corn Starch)
- Natural Anise Flavor
Nutrition Facts
Serving Size 2 PIECES (25 g)
Amount Per Serving | ||
---|---|---|
Calories 120 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 2% | |
Saturated Fat 2.5g | 3% | |
Trans Fat 0g | ||
Cholesterol 35mg | 3% | |
Sodium 0mg | 0% | |
Total Carbohydrate 16g | 1% | |
Dietary Fiber 0g | 0% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 480 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 8% | |
Saturated Fat 10g | 13% | |
Trans Fat 0g | ||
Cholesterol 140mg | 12% | |
Sodium 360mg | 4% | |
Total Carbohydrate 64g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 32g | ||
Protein 8g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light & Crisp Traditional Italian Waffle Cookies Nutritional Value
Nutrient | Suggested Serving 2 PIECES (25 g) | Standard Serving 100g |
---|---|---|
Energy | 120 kcal (2%) | 480 kcal (6%) |
Protein | 2 g (1%) | 8 g (4%) |
Total Lipid (fat) | 5 g (2%) | 20 g (8%) |
Carbohydrate, By Difference | 16 g (1%) | 64 g (5%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 8 g (8%) | 32 g (32%) |
Calcium, Ca | 20 mg (0%) | 80 mg (2%) |
Iron, Fe | 0.7 mg (1%) | 2.8 mg (4%) |
Potassium, K | 20 mg (0%) | 80 mg (0%) |
Sodium, Na | 90 mg (1%) | 360 mg (4%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 2.5 g (3%) | 10 g (13%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 35 mg (3%) | 140 mg (12%) |
Calories Burn off Time
How long would it take to burn off George Delallo Co., Inc. Light & Crisp Traditional Italian Waffle Cookies with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in light & crisp traditional italian waffle cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 25 minutes |
Dancing | 22 minutes |
Golfing | 22 minutes |
Hiking | 20 minutes |
Light Gardening | 22 minutes |
Stretching | 40 minutes |
Walking - 3.5 mph | 26 minutes |
Weight Training - light workout | 33 minutes |
Aerobics | 15 minutes |
Basketball | 16 minutes |
Bicycling - 10 mph or more | 12 minutes |
Running - 5 mph | 12 minutes |
Swimming | 14 minutes |
Walking - 4.5 mph | 16 minutes |
Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium