Turtle Cheesecake - 480 calories
Manufacturer Suzy's Cream Cheesecakes, Inc.
Product Information and Ingredients
Turtle Cheesecake is manufactured by Suzy's Cream Cheesecakes, Inc. with a suggested serving size of 1 SLICE (128 g) and 480 calories per serving. The nutritional value of a suggested serving of turtle cheesecake includes 120 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 1 grams of dietary fiber, 39 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 730256745294.
This product is high in fat, sugars, saturated fats and cholesterol.
Calories from fat: a total of 54.38% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 57% of DV
A serving of 1 SLICE (128 g) of turtle cheesecake has 57% of the recommended daily intake of fat.
Sugars 200% of DV
A serving of 1 SLICE (128 g) of turtle cheesecake has 200% of the recommended daily intake of sugars.
Saturated Fats 109% of DV
A serving of 1 SLICE (128 g) of turtle cheesecake has 109% of the recommended daily intake of saturated fats.
Cholesterol 51% of DV
A serving of 1 SLICE (128 g) of turtle cheesecake has 51% of the recommended daily intake of cholesterol.
Ingredient List
- Cream Cheese (pasteurized Milk And Cream
- Cheese Culture
- Salt
- Carob Bean Gum
- Xanthan Gum
- Guar Gum)
- Sugar
- Chocolate Cookie Crumb (enriched Flour [wheat Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid]
- Sugar
- Palm And Palm Kernel Oil
- Cocoa Processed With Alkali
- High Fructose Corn Syrup
- Corn Flour
- Salt
- Dextrose
- Sodium Bicarbonate
- Soy Lecithin)
- Caramel (reduced Lactose Sweetened Condensed Whole Milk [milk
- Sugar
- Skim Milk]
- Corn Syrup
- Water
- Sugar
- Butter [cream
- Salt]
- Modified Food Starch
- Gellan Gum
- Xanthan Gum
- Sodium Bicarbonate
- Mono- And Diglycerides
- Vanilla
- Potassium Sorbate Preservative
- Salt)
- Eggs
- Pecans (pecans
- Cottonseed Oil
- Salt)
- Butter (pasteurized Cream
- Salt)
- Chocolate Coating (powdered Sugar (sugar
- Corn Starch]
- Chocolate Liquor
- Coconut Oil
- Soy Lecithin
- Salt
- Natural Flavor
- Milk)
- Natural And Artificial Flavor
- Enriched Flour (bleached Wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Soy Lecithin
Nutrition Facts
Serving Size 1 SLICE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 480 | Calories from Fat 261 | |
| % Daily Value* | ||
| Total Fat 29g | 57% | |
| Saturated Fat 17g | 109% | |
| Trans Fat 0.5g | ||
| Cholesterol 120mg | 51% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 20% | |
| Dietary Fiber 1g | 5% | |
| Sugars 39g | ||
| Protein 7g | ||
| Vitamin A 26% | Vitamin C 0% |
| Calcium 10% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 204 | |
| % Daily Value* | ||
| Total Fat 22.7g | 45% | |
| Saturated Fat 13.3g | 85% | |
| Trans Fat 0.39g | ||
| Cholesterol 94mg | 40% | |
| Sodium 289mg | 15% | |
| Total Carbohydrate 37.5g | 16% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 30g | ||
| Protein 5g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 8% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Turtle Cheesecake Nutritional Value
| Nutrient | Suggested Serving 1 SLICE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 480 kcal (31%) | 375 kcal (24%) |
| Protein | 7 g (18%) | 5.47 g (14%) |
| Total Lipid (fat) | 29 g (57%) | 22.66 g (45%) |
| Carbohydrate, By Difference | 48 g (20%) | 37.5 g (16%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 39 g (200%) | 30.47 g (156%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 1.08 mg (8%) | 0.84 mg (6%) |
| Sodium, Na | 370 mg (20%) | 289 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (26%) | 781 IU (20%) |
| Fatty Acids, Total Saturated | 17 g (109%) | 13.28 g (85%) |
| Fatty Acids, Total Trans | 0.5 g (3%) | 0.39 g (3%) |
| Cholesterol | 120 mg (51%) | 94 mg (40%) |
Calories Burn off Time
How long would it take to burn off Suzy's Cream Cheesecakes, Inc. Turtle Cheesecake with 480 calories? A brisk walk for 104 minutes, jogging for 49 minutes, or hiking for 80 minutes will help your burn off the calories in turtle cheesecake.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 100 minutes |
| Dancing | 87 minutes |
| Golfing | 87 minutes |
| Hiking | 80 minutes |
| Light Gardening | 87 minutes |
| Stretching | 160 minutes |
| Walking - 3.5 mph | 104 minutes |
| Weight Training - light workout | 133 minutes |
| Aerobics | 60 minutes |
| Basketball | 66 minutes |
| Bicycling - 10 mph or more | 49 minutes |
| Running - 5 mph | 49 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 63 minutes |
| Weight Training - vigorous workout | 66 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium