Light Hot Cocoa Mix - 40 calories
Manufacturer Green Mountain Coffee Roasters, Inc.
Product Information and Ingredients
Light Hot Cocoa Mix is manufactured by Green Mountain Coffee Roasters, Inc. with a suggested serving size of 1 K-CUP POD (12 g) and 40 calories per serving. The nutritional value of a suggested serving of light hot cocoa mix includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 611247353318.
Light Hot Cocoa Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Corn Dextrin
- Nonfat Dry Milk
- Cocoa Powder (processed With Alkali)
- Modified Whey
- Calcium Carbonate
- Salt
- Maltodextrin
- Natural And Artificial Flavors
- Modified Cornstarch
- Sucralose
- Acesulfame Potassium
Nutrition Facts
Serving Size 1 K-CUP POD (12 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 40 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 0% | |
| Dietary Fiber 3g | 1% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1583mg | 8% | |
| Total Carbohydrate 66.7g | 3% | |
| Dietary Fiber 25g | 12% | |
| Sugars 25g | ||
| Protein 17g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 19% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Hot Cocoa Mix Nutritional Value
| Nutrient | Suggested Serving 1 K-CUP POD (12 g) | Standard Serving 100g |
|---|---|---|
| Energy | 40 kcal (0%) | 333 kcal (2%) |
| Protein | 2 g (0%) | 16.67 g (4%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 8 g (0%) | 66.67 g (3%) |
| Fiber, Total Dietary | 3 g (1%) | 25 g (12%) |
| Sugars, Total | 3 g (1%) | 25 g (12%) |
| Calcium, Ca | 250 mg (2%) | 2083 mg (19%) |
| Iron, Fe | 1.08 mg (1%) | 9 mg (6%) |
| Sodium, Na | 190 mg (1%) | 1583 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Green Mountain Coffee Roasters, Inc. Light Hot Cocoa Mix with 40 calories? A brisk walk for 9 minutes, jogging for 4 minutes, or hiking for 7 minutes will help your burn off the calories in light hot cocoa mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 8 minutes |
| Dancing | 7 minutes |
| Golfing | 7 minutes |
| Hiking | 7 minutes |
| Light Gardening | 7 minutes |
| Stretching | 13 minutes |
| Walking - 3.5 mph | 9 minutes |
| Weight Training - light workout | 11 minutes |
| Aerobics | 5 minutes |
| Basketball | 5 minutes |
| Bicycling - 10 mph or more | 4 minutes |
| Running - 5 mph | 4 minutes |
| Swimming | 5 minutes |
| Walking - 4.5 mph | 5 minutes |
| Weight Training - vigorous workout | 5 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium