Old-fashioned Chocolate Dunkers - 159 calories
Manufacturer Bake-a-teria, Inc.
Product Information and Ingredients
Old-fashioned Chocolate Dunkers is manufactured by Bake-a-teria, Inc. with a suggested serving size of 1 DUNKER (34 g) and 159 calories per serving. The nutritional value of a suggested serving of old-fashioned chocolate dunkers includes 11 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 008229101119.
This product is high in sugars.
Calories from fat: a total of 28.3% of the calories in the suggested servig of this product come from fat.
Sugars 19% of DV
A serving of 1 DUNKER (34 g) of old-fashioned chocolate dunkers has 19% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Enriched Wheat Flour Bleached (flour
- Malted Barley Flour
- Niacin
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Partially Hydrogenated Vegetable Oil (soybean
- Cottonseed) And Palm Kernel Oil
- Dry Whey
- Water
- Egg Yolk
- Soy Oil
- Soy Flour
- Sour Cream Solids (cultured Sour Cream
- Maltodextrin
- Cultured Buttermilk
- Cultured Skim Milk
- Whey
- Lactic Acid)
- Cocoa Powder
- Nonfat Dry Milk
- Contains 2% Or Less Of: Corn Syrup
- Dextrose
- Leavening (baking Soda
- Sodium Acid Pyrophosphate
- Monocalcium Phosphate)
- Wheat Starch
- Salt
- Soy Lecithin
- Sodium Propionate And Sodium Diacetate
- Mono & Diglycerides
- Spice
- Propylene Glycol
- Cellulose Gum
- Natural And Artificial Flavor
- Beta Carotene
- Citric Acid
- Sodium Stearoyl Lactylate
- Corn Starch
- Maltodextrin
- Food Starch-modified
- Natural Mixed Tocopherols
- Alpha Tocopherals
- Beta Carotene
- Corn Oil
Nutrition Facts
Serving Size 1 DUNKER (34 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 159 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 3% | |
| Saturated Fat 4g | 7% | |
| Trans Fat 1g | ||
| Cholesterol 11mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 132 | |
| % Daily Value* | ||
| Total Fat 14.7g | 8% | |
| Saturated Fat 11.8g | 20% | |
| Trans Fat 2.94g | ||
| Cholesterol 32mg | 4% | |
| Sodium 668mg | 9% | |
| Total Carbohydrate 76.5g | 9% | |
| Dietary Fiber 2.9g | 4% | |
| Sugars 41g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Old-fashioned Chocolate Dunkers Nutritional Value
| Nutrient | Suggested Serving 1 DUNKER (34 g) | Standard Serving 100g |
|---|---|---|
| Energy | 159 kcal (3%) | 469 kcal (8%) |
| Protein | 3 g (2%) | 8.82 g (6%) |
| Total Lipid (fat) | 5 g (3%) | 14.71 g (8%) |
| Carbohydrate, By Difference | 26 g (3%) | 76.47 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 2.9 g (4%) |
| Sugars, Total | 14 g (19%) | 41.18 g (56%) |
| Calcium, Ca | 20 mg (1%) | 59 mg (2%) |
| Iron, Fe | 1.08 mg (2%) | 3.18 mg (6%) |
| Sodium, Na | 227 mg (3%) | 668 mg (9%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.02 mg (1%) | 0.05 mg (1%) |
| Niacin | 0.8 mg (2%) | 2.35 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 4 g (7%) | 11.76 g (20%) |
| Fatty Acids, Total Trans | 1 g (2%) | 2.94 g (5%) |
| Cholesterol | 11 mg (1%) | 32 mg (4%) |
Calories Burn off Time
How long would it take to burn off Bake-a-teria, Inc. Old-fashioned Chocolate Dunkers with 159 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in old-fashioned chocolate dunkers.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 33 minutes |
| Dancing | 29 minutes |
| Golfing | 29 minutes |
| Hiking | 27 minutes |
| Light Gardening | 29 minutes |
| Stretching | 53 minutes |
| Walking - 3.5 mph | 35 minutes |
| Weight Training - light workout | 44 minutes |
| Aerobics | 20 minutes |
| Basketball | 22 minutes |
| Bicycling - 10 mph or more | 16 minutes |
| Running - 5 mph | 16 minutes |
| Swimming | 19 minutes |
| Walking - 4.5 mph | 21 minutes |
| Weight Training - vigorous workout | 22 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium