Light Ice Cream Sugar Taco Cones - 230 calories
Manufacturer The Isaly Klondike Company
Product Information and Ingredients
Light Ice Cream Sugar Taco Cones is manufactured by The Isaly Klondike Company with a suggested serving size of 1 CHOCO TACO (73 g) and 230 calories per serving. The nutritional value of a suggested serving of light ice cream sugar taco cones includes 5 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 1 grams of dietary fiber, 20 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 075856074055.
This product is high in sugars and saturated fats.
Calories from fat: a total of 43.04% of the calories in the suggested servig of this product come from fat.
Sugars 58% of DV
A serving of 1 CHOCO TACO (73 g) of light ice cream sugar taco cones has 58% of the recommended daily intake of sugars.
Saturated Fats 29% of DV
A serving of 1 CHOCO TACO (73 g) of light ice cream sugar taco cones has 29% of the recommended daily intake of saturated fats.
Ingredient List
- Nonfat Milk
- Sugar
- Bleached Wheat Flour
- Fractionated Palm Kernel Oil
- Coconut Oil
- Corn Syrup
- Dry Roasted Peanuts
- Cream
- Corn Syrup Solids
- Whey
- Corn Syrup
- High Fructose Corn Syrup
- Cocoa Powder
- Molasses
- Less Than 1% Of: Chocolate Processed With Alkali
- Milk
- Salt
- Palm Oil
- Soy Lecithin
- Cocoa
- Natural And Artificial Flavor (contains Vanillin)
- Soybean Oil
- Mono And Diglycerides
- Caramel Color
- Modified Tapioca Starch
- Cocoa Powder Processed With Alkali
- Locust Bean Gum
- Guar Gum
- Lactic Acid
- Corn Oil
- Vitamin A Palmitate
- Carrageenan
Nutrition Facts
Serving Size 1 CHOCO TACO (73 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 230 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 12% | |
| Saturated Fat 8g | 29% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 31g | 8% | |
| Dietary Fiber 1g | 3% | |
| Sugars 20g | ||
| Protein 2g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 2% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 315 | Calories from Fat 136 | |
| % Daily Value* | ||
| Total Fat 15.1g | 17% | |
| Saturated Fat 11g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 151mg | 5% | |
| Total Carbohydrate 42.5g | 10% | |
| Dietary Fiber 1.4g | 4% | |
| Sugars 27g | ||
| Protein 3g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Sugar Taco Cones Nutritional Value
| Nutrient | Suggested Serving 1 CHOCO TACO (73 g) | Standard Serving 100g |
|---|---|---|
| Energy | 230 kcal (8%) | 315 kcal (12%) |
| Protein | 2 g (3%) | 2.74 g (4%) |
| Total Lipid (fat) | 11 g (12%) | 15.07 g (17%) |
| Carbohydrate, By Difference | 31 g (8%) | 42.47 g (10%) |
| Fiber, Total Dietary | 1 g (3%) | 1.4 g (4%) |
| Sugars, Total | 20 g (58%) | 27.4 g (80%) |
| Calcium, Ca | 40 mg (2%) | 55 mg (3%) |
| Iron, Fe | 0.72 mg (3%) | 0.99 mg (4%) |
| Sodium, Na | 110 mg (3%) | 151 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (1%) | 137 IU (2%) |
| Fatty Acids, Total Saturated | 8 g (29%) | 10.96 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off The Isaly Klondike Company Light Ice Cream Sugar Taco Cones with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in light ice cream sugar taco cones.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 38 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium