Light Ice Cream - 140 calories
Manufacturer Ben & Jerry's Homemade Inc.
Product Information and Ingredients
Light Ice Cream is manufactured by Ben & Jerry's Homemade Inc. with a suggested serving size of 0.5 cup (68 g) and 140 calories per serving. The nutritional value of a suggested serving of light ice cream includes 35 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076840001446.
This product is high in sugars.
Calories from fat: a total of 28.93% of the calories in the suggested servig of this product come from fat.
Sugars 41% of DV
A serving of 0.5 cup (68 g) of light ice cream has 41% of the recommended daily intake of sugars.
Ingredient List
- Water
- Organic Skim Milk
- Liquid Sugar (sugar
- Water)
- Organic Cream
- Corn Syrup Solids
- Wheat Flour
- Egg Yolks
- Sugar
- Cocoa (processed With Alkali)
- Brown Sugar
- Butter (cream
- Salt)
- Chocolate
- Eggs
- Nonfat Milk
- Vanilla Extract
- Salt
- Natural Flavor
- Guar Gum
- Baking Soda
- Locust Bean Gum
- Cocoa Butter
- Vanilla Beans
- Soy Lecithin
Nutrition Facts
Serving Size 0.5 cup (68 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.5g | 5% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 8% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 5% | |
| Dietary Fiber 1g | 3% | |
| Sugars 15g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 4% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 206 | Calories from Fat 60 | |
| % Daily Value* | ||
| Total Fat 6.6g | 7% | |
| Saturated Fat 3.7g | 13% | |
| Trans Fat 0g | ||
| Cholesterol 51mg | 12% | |
| Sodium 103mg | 3% | |
| Total Carbohydrate 32.4g | 7% | |
| Dietary Fiber 1.5g | 4% | |
| Sugars 22g | ||
| Protein 4g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (68 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (5%) | 206 kcal (7%) |
| Protein | 3 g (4%) | 4.41 g (6%) |
| Total Lipid (fat) | 4.5 g (5%) | 6.62 g (7%) |
| Carbohydrate, By Difference | 22 g (5%) | 32.35 g (7%) |
| Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
| Sugars, Total | 15 g (41%) | 22.06 g (60%) |
| Calcium, Ca | 80 mg (4%) | 118 mg (6%) |
| Iron, Fe | 1.08 mg (4%) | 1.59 mg (6%) |
| Sodium, Na | 70 mg (2%) | 103 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (3%) | 294 IU (4%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.68 g (13%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 35 mg (8%) | 51 mg (12%) |
Calories Burn off Time
How long would it take to burn off Ben & Jerry's Homemade Inc. Light Ice Cream with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium