Light Ice Cream - 80 calories
Manufacturer Halo Top
Product Information and Ingredients
Light Ice Cream is manufactured by Halo Top with a suggested serving size of 69 GRM (69 g) and 80 calories per serving. The nutritional value of a suggested serving of light ice cream includes 40 mg of cholesterol, 0 mg of sodium, 16 grams of carbohydrates, 3 grams of dietary fiber, 8 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 858089003593.
Light Ice Cream is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Skim Milk
- Eggs
- Peaches (peaches
- Organic Sugar
- Water
- Organic Rice Starch
- Natural Flavor
- Citric Acid
- Annatto Extract (color))
- Erythritol
- Prebiotic Fiber
- Milk Protein Concentrate
- Cream
- Organic Cane Sugar
- Peach Base (peaches
- Organic Sugar
- Water
- Peach Puree Concentrate
- Citric Acid
- Natural Flavor
- Annatto Extract (color)
- Turmeric Extract (color))
- Vegetable Glycerin
- Natural Flavors
- Annatto Extract (color)
- Sea Salt
- Organic Carob Gum
- Organic Guar Gum
- Organic Stevia Leaf Extract
Nutrition Facts
Serving Size 69 GRM (69 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 80 | Calories from Fat 18 | |
| % Daily Value* | ||
| Total Fat 2g | 2% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 40mg | 9% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 16g | 4% | |
| Dietary Fiber 3g | 8% | |
| Sugars 8g | ||
| Protein 5g | ||
| Vitamin A 1% | Vitamin C 14% |
| Calcium 5% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 116 | Calories from Fat 26 | |
| % Daily Value* | ||
| Total Fat 2.9g | 3% | |
| Saturated Fat 1.5g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 58mg | 13% | |
| Sodium 159mg | 5% | |
| Total Carbohydrate 23.2g | 5% | |
| Dietary Fiber 4.3g | 12% | |
| Sugars 12g | ||
| Protein 7g | ||
| Vitamin A 2% | Vitamin C 20% |
| Calcium 8% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Ice Cream Nutritional Value
| Nutrient | Suggested Serving 69 GRM (69 g) | Standard Serving 100g |
|---|---|---|
| Energy | 80 kcal (3%) | 116 kcal (4%) |
| Protein | 5 g (7%) | 7.25 g (10%) |
| Total Lipid (fat) | 2 g (2%) | 2.9 g (3%) |
| Carbohydrate, By Difference | 16 g (4%) | 23.19 g (5%) |
| Fiber, Total Dietary | 3 g (8%) | 4.3 g (12%) |
| Sugars, Total | 8 g (22%) | 11.59 g (32%) |
| Calcium, Ca | 100 mg (5%) | 145 mg (8%) |
| Iron, Fe | 0.36 mg (1%) | 0.52 mg (2%) |
| Sodium, Na | 110 mg (3%) | 159 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (14%) | 17.4 mg (20%) |
| Vitamin A, Iu | 100 IU (1%) | 145 IU (2%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.45 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 40 mg (9%) | 58 mg (13%) |
Calories Burn off Time
How long would it take to burn off Halo Top Light Ice Cream with 80 calories? A brisk walk for 17 minutes, jogging for 8 minutes, or hiking for 13 minutes will help your burn off the calories in light ice cream.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 17 minutes |
| Dancing | 15 minutes |
| Golfing | 15 minutes |
| Hiking | 13 minutes |
| Light Gardening | 15 minutes |
| Stretching | 27 minutes |
| Walking - 3.5 mph | 17 minutes |
| Weight Training - light workout | 22 minutes |
| Aerobics | 10 minutes |
| Basketball | 11 minutes |
| Bicycling - 10 mph or more | 8 minutes |
| Running - 5 mph | 8 minutes |
| Swimming | 9 minutes |
| Walking - 4.5 mph | 11 minutes |
| Weight Training - vigorous workout | 11 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium