Milk Chocolate Pecans - 160 calories

Manufacturer Harris-teeter Inc.

Product Information and Ingredients

Milk Chocolate Pecans is manufactured by Harris-teeter Inc. with a suggested serving size of 1 ONZ (28 g) and 160 calories per serving. The nutritional value of a suggested serving of milk chocolate pecans includes 5 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 2 grams of proteins.

The product's manufacturer code is UPC: 072036899323.

This product is high in sugars.

Calories from fat: a total of 61.88% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.

Sugars 15% of DV

A serving of 1 ONZ (28 g) of milk chocolate pecans has 15% of the recommended daily intake of sugars.

Ingredient List

  • Milk Chocolate (sugar
  • Cocoa Butter
  • Whole Milk
  • Chocolate Liquor
  • Soy Lecithin And Vanilla) Pecans
  • Gum Arabic
  • Corn Syrup
  • Sugar And Certified Confectioners Glaze (food Grade Refined Bleached Lacquer)

Nutrition Facts

Serving Size 1 ONZ (28 g)

Amount Per Serving
Calories 160 Calories from Fat 99
% Daily Value*
Total Fat 11g 5%
Saturated Fat 4.5g 6%
Trans Fat 0g
Cholesterol 5mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 1%
Dietary Fiber 1g 1%
Sugars 13g
Protein 2g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 571 Calories from Fat 354
% Daily Value*
Total Fat 39.3g 17%
Saturated Fat 16.1g 23%
Trans Fat 0g
Cholesterol 18mg 2%
Sodium 36mg 0%
Total Carbohydrate 50g 5%
Dietary Fiber 3.6g 4%
Sugars 46g
Protein 7g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet.

Milk Chocolate Pecans Nutritional Value

Nutrient Suggested Serving 1 ONZ (28 g) Standard Serving 100g
Energy160 kcal (2%)571 kcal (8%)
Protein2 g (1%)7.14 g (4%)
Total Lipid (fat)11 g (5%)39.29 g (17%)
Carbohydrate, By Difference14 g (1%)50 g (5%)
Fiber, Total Dietary1 g (1%)3.6 g (4%)
Sugars, Total13 g (15%)46.43 g (52%)
Calcium, Ca30 mg (1%)107 mg (2%)
Iron, Fe0.7 mg (1%)2.5 mg (4%)
Potassium, K90 mg (1%)321 mg (2%)
Sodium, Na10 mg (0%)36 mg (0%)
Vitamin D0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated4.5 g (6%)16.07 g (23%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol5 mg (0%)18 mg (2%)

Calories Burn off Time

How long would it take to burn off Harris-teeter Inc. Milk Chocolate Pecans with 160 calories? A brisk walk for 35 minutes, jogging for 16 minutes, or hiking for 27 minutes will help your burn off the calories in milk chocolate pecans.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less33 minutes
Dancing29 minutes
Golfing29 minutes
Hiking27 minutes
Light Gardening29 minutes
Stretching53 minutes
Walking - 3.5 mph35 minutes
Weight Training - light workout44 minutes
Aerobics20 minutes
Basketball22 minutes
Bicycling - 10 mph or more16 minutes
Running - 5 mph16 minutes
Swimming19 minutes
Walking - 4.5 mph21 minutes
Weight Training - vigorous workout22 minutes

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium