Light & Lean Cheese Pizza - 270 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Light & Lean Cheese Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIZZA (142 g) and 270 calories per serving. The nutritional value of a suggested serving of light & lean cheese pizza includes 10 mg of cholesterol, 0 mg of sodium, 38 grams of carbohydrates, 3 grams of dietary fiber, 6 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 042272008261.
Calories from fat: a total of 20.03% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Tomato Puree
- Organic Unbleached Wheat And Whole Wheat Flour
- Reduced Fat Mozzarella Cheese (pasteurized Part-skim Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Filtered Water
- Organic Cane Sugar
- Organic Extra Virgin Olive Oil
- Yeast
- Organic Basil
- Sea Salt
- Organic Garlic
- Organic Red Wine Vinegar
- Spices*
Nutrition Facts
Serving Size 1 PIZZA (142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 270 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 13% | |
| Saturated Fat 3g | 21% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 5% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 38g | 18% | |
| Dietary Fiber 3g | 17% | |
| Sugars 6g | ||
| Protein 14g | ||
| Vitamin A 9% | Vitamin C 6% |
| Calcium 33% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 190 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 9% | |
| Saturated Fat 2.1g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 3% | |
| Sodium 338mg | 20% | |
| Total Carbohydrate 26.8g | 13% | |
| Dietary Fiber 2.1g | 12% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 6% | Vitamin C 4% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light & Lean Cheese Pizza Nutritional Value
| Nutrient | Suggested Serving 1 PIZZA (142 g) | Standard Serving 100g |
|---|---|---|
| Energy | 270 kcal (19%) | 190 kcal (13%) |
| Protein | 14 g (39%) | 9.86 g (27%) |
| Total Lipid (fat) | 6.01 g (13%) | 4.23 g (9%) |
| Carbohydrate, By Difference | 38 g (18%) | 26.76 g (13%) |
| Fiber, Total Dietary | 3 g (17%) | 2.1 g (12%) |
| Sugars, Total | 6.01 g (34%) | 4.23 g (24%) |
| Calcium, Ca | 300 mg (33%) | 211 mg (23%) |
| Iron, Fe | 1.43 mg (11%) | 1.01 mg (8%) |
| Sodium, Na | 480 mg (28%) | 338 mg (20%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (6%) | 1.7 mg (4%) |
| Vitamin A, Iu | 300 IU (9%) | 211 IU (6%) |
| Fatty Acids, Total Saturated | 3 g (21%) | 2.11 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (5%) | 7 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Light & Lean Cheese Pizza with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in light & lean cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 56 minutes |
| Dancing | 49 minutes |
| Golfing | 49 minutes |
| Hiking | 45 minutes |
| Light Gardening | 49 minutes |
| Stretching | 90 minutes |
| Walking - 3.5 mph | 59 minutes |
| Weight Training - light workout | 75 minutes |
| Aerobics | 34 minutes |
| Basketball | 37 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 32 minutes |
| Walking - 4.5 mph | 36 minutes |
| Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium