Roasted Vegetable No Cheese Pizza - 260 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Roasted Vegetable No Cheese Pizza is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 PIZZA (142 g) and 260 calories per serving. The nutritional value of a suggested serving of roasted vegetable no cheese pizza includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 5 grams of dietary fiber, 8 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 042272009428.
Calories from fat: a total of 15.58% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Unbleached Wheat And Organic Whole Wheat Flour
- Organic Onions
- Artichokes
- Filtered Water
- Organic Fire Roasted Red Bell Peppers
- Mushrooms
- Extra Virgin Olive Oil
- Organic Evaporated Cane Syrup
- Organic Shiitake Mushrooms
- Organic Tomato Puree
- Yeast
- Balsamic Vinegar
- Sea Salt
- Organic Garlic
- Organic Lemon Juice
- Black Pepper
- Spices*
Nutrition Facts
Serving Size 1 PIZZA (142 g)
Amount Per Serving | ||
---|---|---|
Calories 260 | Calories from Fat 41 | |
% Daily Value* | ||
Total Fat 4.5g | 10% | |
Saturated Fat 0.5g | 4% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 50g | 24% | |
Dietary Fiber 5g | 28% | |
Sugars 8g | ||
Protein 7g |
Vitamin A 6% | Vitamin C 29% |
Calcium 4% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 183 | Calories from Fat 29 | |
% Daily Value* | ||
Total Fat 3.2g | 7% | |
Saturated Fat 0.4g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 415mg | 25% | |
Total Carbohydrate 35.2g | 17% | |
Dietary Fiber 3.5g | 20% | |
Sugars 6g | ||
Protein 5g |
Vitamin A 4% | Vitamin C 20% |
Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Roasted Vegetable No Cheese Pizza Nutritional Value
Nutrient | Suggested Serving 1 PIZZA (142 g) | Standard Serving 100g |
---|---|---|
Energy | 260 kcal (18%) | 183 kcal (13%) |
Protein | 7 g (19%) | 4.93 g (14%) |
Total Lipid (fat) | 4.5 g (10%) | 3.17 g (7%) |
Carbohydrate, By Difference | 50 g (24%) | 35.21 g (17%) |
Fiber, Total Dietary | 5 g (28%) | 3.5 g (20%) |
Sugars, Total | 7.99 g (45%) | 5.63 g (32%) |
Calcium, Ca | 40 mg (4%) | 28 mg (3%) |
Iron, Fe | 1.8 mg (14%) | 1.27 mg (10%) |
Sodium, Na | 589 mg (35%) | 415 mg (25%) |
Vitamin C, Total Ascorbic Acid | 12.1 mg (29%) | 8.5 mg (20%) |
Vitamin A, Iu | 200 IU (6%) | 141 IU (4%) |
Fatty Acids, Total Saturated | 0.5 g (4%) | 0.35 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Roasted Vegetable No Cheese Pizza with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in roasted vegetable no cheese pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 54 minutes |
Dancing | 47 minutes |
Golfing | 47 minutes |
Hiking | 43 minutes |
Light Gardening | 47 minutes |
Stretching | 87 minutes |
Walking - 3.5 mph | 57 minutes |
Weight Training - light workout | 72 minutes |
Aerobics | 33 minutes |
Basketball | 36 minutes |
Bicycling - 10 mph or more | 27 minutes |
Running - 5 mph | 27 minutes |
Swimming | 31 minutes |
Walking - 4.5 mph | 34 minutes |
Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium