Light & Lean Mattar Paneer - 261 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Light & Lean Mattar Paneer is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (227 g) and 261 calories per serving. The nutritional value of a suggested serving of light & lean mattar paneer includes 9 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 5.9 grams of dietary fiber, 6 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 042272009039.
Calories from fat: a total of 20.66% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Organic Basmati Rice
- Filtered Water
- Organic Onions
- Organic Peas
- Organic Black Urad Dal*
- Paneer Cheese (pasteurized Milk
- Distilled Vinegar And/or Citric Acid)
- Organic Diced Tomatoes
- Organic Mung Dal*
- Organic Yellow Split Peas
- Organic Tomato Puree
- Organic Green Lentils
- Expeller Pressed High Oleic Safflower And/or Sunflower Oil
- Organic Carrots
- Organic Garlic
- Organic Ginger
- Sea Salt
- Turmeric
- Spices
- Organic Cornstarch
- Paprika
- Organic Jalapeno Peppers
- Organic Black Pepper
Nutrition Facts
Serving Size 1 ENTREE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 261 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 21% | |
| Saturated Fat 2.5g | 28% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 42g | 32% | |
| Dietary Fiber 5.9g | 54% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 34% | Vitamin C 68% |
| Calcium 10% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 115 | Calories from Fat 24 | |
| % Daily Value* | ||
| Total Fat 2.6g | 9% | |
| Saturated Fat 1.1g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 251mg | 24% | |
| Total Carbohydrate 18.5g | 14% | |
| Dietary Fiber 2.6g | 24% | |
| Sugars 3g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 30% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light & Lean Mattar Paneer Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 261 kcal (30%) | 115 kcal (13%) |
| Protein | 10.01 g (45%) | 4.41 g (20%) |
| Total Lipid (fat) | 5.99 g (21%) | 2.64 g (9%) |
| Carbohydrate, By Difference | 41.99 g (32%) | 18.5 g (14%) |
| Fiber, Total Dietary | 5.9 g (54%) | 2.6 g (24%) |
| Sugars, Total | 5.99 g (54%) | 2.64 g (24%) |
| Calcium, Ca | 59 mg (10%) | 26 mg (5%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 570 mg (54%) | 251 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 17.9 mg (68%) | 7.9 mg (30%) |
| Vitamin A, Iu | 749 IU (34%) | 330 IU (15%) |
| Fatty Acids, Total Saturated | 2.5 g (28%) | 1.1 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Light & Lean Mattar Paneer with 261 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 44 minutes will help your burn off the calories in light & lean mattar paneer.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 44 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 73 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium