Light & Lean Roasted Polenta With Swiss Chard - 141 calories
Manufacturer Amy's Kitchen Inc.
Product Information and Ingredients
Light & Lean Roasted Polenta With Swiss Chard is manufactured by Amy's Kitchen Inc. with a suggested serving size of 1 ENTREE (227 g) and 141 calories per serving. The nutritional value of a suggested serving of light & lean roasted polenta with swiss chard includes 9 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 4.1 grams of dietary fiber, 7 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 042272008025.
This product is a good source of vitamin a .
Calories from fat: a total of 25.53% of the calories in the suggested servig of this product come from fat.
Vitamin A 68% of DV
A serving of 1 ENTREE (227 g) of light & lean roasted polenta with swiss chard has 68% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Tomato Puree
- Organic Zucchini
- Organic Lowfat Milk
- Organic Cornmeal
- Organic Swiss Chard
- Organic Onions
- Filtered Water
- Organic Mushrooms
- Monterey Jack Cheese (pasteurized Milk
- Culture
- Salt
- Enzymes [without Animal Enzymes Or Rennet])
- Organic Bell Peppers
- Extra Virgin Olive Oil
- Butter (cream
- Salt)
- Organic Garlic
- Sea Salt
- Organic Cane Sugar
- Black Pepper
Nutrition Facts
Serving Size 1 ENTREE (227 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 141 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 14% | |
| Saturated Fat 1.5g | 17% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 15% | |
| Dietary Fiber 4.1g | 37% | |
| Sugars 7g | ||
| Protein 6g | ||
| Vitamin A 68% | Vitamin C 22% |
| Calcium 26% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 62 | Calories from Fat 16 | |
| % Daily Value* | ||
| Total Fat 1.8g | 6% | |
| Saturated Fat 0.7g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 3% | |
| Sodium 238mg | 23% | |
| Total Carbohydrate 8.8g | 7% | |
| Dietary Fiber 1.8g | 16% | |
| Sugars 3g | ||
| Protein 3g | ||
| Vitamin A 30% | Vitamin C 10% |
| Calcium 12% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light & Lean Roasted Polenta With Swiss Chard Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (227 g) | Standard Serving 100g |
|---|---|---|
| Energy | 141 kcal (16%) | 62 kcal (7%) |
| Protein | 5.99 g (27%) | 2.64 g (12%) |
| Total Lipid (fat) | 4 g (14%) | 1.76 g (6%) |
| Carbohydrate, By Difference | 20 g (15%) | 8.81 g (7%) |
| Fiber, Total Dietary | 4.1 g (37%) | 1.8 g (16%) |
| Sugars, Total | 6.99 g (63%) | 3.08 g (28%) |
| Calcium, Ca | 150 mg (26%) | 66 mg (12%) |
| Iron, Fe | 2.7 mg (34%) | 1.19 mg (15%) |
| Sodium, Na | 540 mg (51%) | 238 mg (23%) |
| Vitamin C, Total Ascorbic Acid | 5.9 mg (22%) | 2.6 mg (10%) |
| Vitamin A, Iu | 1500 IU (68%) | 661 IU (30%) |
| Fatty Acids, Total Saturated | 1.5 g (17%) | 0.66 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (7%) | 4 mg (3%) |
Calories Burn off Time
How long would it take to burn off Amy's Kitchen Inc. Light & Lean Roasted Polenta With Swiss Chard with 141 calories? A brisk walk for 31 minutes, jogging for 14 minutes, or hiking for 24 minutes will help your burn off the calories in light & lean roasted polenta with swiss chard.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 26 minutes |
| Golfing | 26 minutes |
| Hiking | 24 minutes |
| Light Gardening | 26 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 31 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 17 minutes |
| Walking - 4.5 mph | 19 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium