Light Nonfat Yogurt - 100 calories
Manufacturer Borden Dairy Company
Product Information and Ingredients
Light Nonfat Yogurt is manufactured by Borden Dairy Company with a suggested serving size of 1 CONTAINER (170 g) and 100 calories per serving. The nutritional value of a suggested serving of light nonfat yogurt includes 5 mg of cholesterol, 0 mg of sodium, 17 grams of carbohydrates, 3.1 grams of dietary fiber, 11 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 815473012029.
This product is a good source of vitamin d .
Light Nonfat Yogurt is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin D 51% of DV
A serving of 1 CONTAINER (170 g) of light nonfat yogurt has 51% of the recommended daily needs of vitamin d.
Ingredient List
- Cultured Grade A Pasteurized Nonfat Milk
- Blueberries
- Crystalline Fructose
- Corn Starch-modified
- Inulin Fiber
- Whey Protein Concentrate
- Kosher Gelatin
- Natural Flavors
- Sucralose
- Citric Acid
- Potassium Sorbate (to Maintain Freshness)
- Red 40
- Blue 1
- Sodium Citrate
- Vitamin A Palmitate And Vitamin D3
Nutrition Facts
Serving Size 1 CONTAINER (170 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 3% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 17g | 10% | |
| Dietary Fiber 3.1g | 21% | |
| Sugars 11g | ||
| Protein 6g | ||
| Vitamin A 26% | Vitamin C 3% |
| Calcium 26% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 59 | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 0g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 3mg | 2% | |
| Sodium 71mg | 5% | |
| Total Carbohydrate 10g | 6% | |
| Dietary Fiber 1.8g | 12% | |
| Sugars 6g | ||
| Protein 4g | ||
| Vitamin A 15% | Vitamin C 2% |
| Calcium 15% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Nonfat Yogurt Nutritional Value
| Nutrient | Suggested Serving 1 CONTAINER (170 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (9%) | 59 kcal (5%) |
| Protein | 6 g (20%) | 3.53 g (12%) |
| Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
| Carbohydrate, By Difference | 17 g (10%) | 10 g (6%) |
| Fiber, Total Dietary | 3.1 g (21%) | 1.8 g (12%) |
| Sugars, Total | 11 g (75%) | 6.47 g (44%) |
| Calcium, Ca | 201 mg (26%) | 118 mg (15%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Potassium, K | 260 mg (9%) | 153 mg (6%) |
| Sodium, Na | 121 mg (9%) | 71 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (3%) | 0.7 mg (2%) |
| Vitamin A, Iu | 750 IU (26%) | 441 IU (15%) |
| Vitamin D | 121 IU (51%) | 71 IU (30%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (3%) | 3 mg (2%) |
Calories Burn off Time
How long would it take to burn off Borden Dairy Company Light Nonfat Yogurt with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in light nonfat yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium