Tortilla Chips - 250 calories
Manufacturer Wholesome Goodness, Llc
Product Information and Ingredients
Tortilla Chips is manufactured by Wholesome Goodness, Llc with a suggested serving size of 1 PACKAGE (49 g) and 250 calories per serving. The nutritional value of a suggested serving of tortilla chips includes 0 mg of cholesterol, 0 mg of sodium, 34 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 815506015416.
This product is a good source of vitamin c .
Calories from fat: a total of 39.6% of the calories in the suggested servig of this product come from fat.
Vitamin C 34% of DV
A serving of 1 PACKAGE (49 g) of tortilla chips has 34% of the recommended daily needs of vitamin c.
Ingredient List
- Ground Corn Masa Flour
- Vegetable Oil
- (contains One Or More Of The Following: Sunflower
- Safflower
- Corn Or Canola)
- Vegetable Medley (red & Green Bell Peppers
- Broccoli
- Tomato And Carrot)
- Toasted Corn Germ
- Sprouted Ancient Whole Grain Medley (buckwheat
- Sorghum
- Millet
- Amaranth
- And Quinoa)
- Dried Cane Syrup
- Sea Salt And A Trace Of Lime
Nutrition Facts
Serving Size 1 PACKAGE (49 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 8% | |
| Saturated Fat 1g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 34g | 6% | |
| Dietary Fiber 2g | 4% | |
| Sugars 2g | ||
| Protein 3g | ||
| Vitamin A 5% | Vitamin C 34% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 510 | Calories from Fat 202 | |
| % Daily Value* | ||
| Total Fat 22.5g | 17% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 276mg | 6% | |
| Total Carbohydrate 69.4g | 11% | |
| Dietary Fiber 4.1g | 8% | |
| Sugars 4g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 70% |
| Calcium 3% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Tortilla Chips Nutritional Value
| Nutrient | Suggested Serving 1 PACKAGE (49 g) | Standard Serving 100g |
|---|---|---|
| Energy | 250 kcal (6%) | 510 kcal (13%) |
| Protein | 3 g (3%) | 6.12 g (6%) |
| Total Lipid (fat) | 11 g (8%) | 22.45 g (17%) |
| Carbohydrate, By Difference | 34 g (6%) | 69.39 g (11%) |
| Fiber, Total Dietary | 2 g (4%) | 4.1 g (8%) |
| Sugars, Total | 2 g (4%) | 4.08 g (8%) |
| Calcium, Ca | 40 mg (2%) | 82 mg (3%) |
| Iron, Fe | 0.72 mg (2%) | 1.47 mg (4%) |
| Sodium, Na | 135 mg (3%) | 276 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 42 mg (34%) | 85.7 mg (70%) |
| Vitamin A, Iu | 500 IU (5%) | 1020 IU (10%) |
| Fatty Acids, Total Saturated | 1 g (2%) | 2.04 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wholesome Goodness, Llc Tortilla Chips with 250 calories? A brisk walk for 54 minutes, jogging for 26 minutes, or hiking for 42 minutes will help your burn off the calories in tortilla chips.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 52 minutes |
| Dancing | 45 minutes |
| Golfing | 45 minutes |
| Hiking | 42 minutes |
| Light Gardening | 45 minutes |
| Stretching | 83 minutes |
| Walking - 3.5 mph | 54 minutes |
| Weight Training - light workout | 69 minutes |
| Aerobics | 31 minutes |
| Basketball | 34 minutes |
| Bicycling - 10 mph or more | 26 minutes |
| Running - 5 mph | 26 minutes |
| Swimming | 29 minutes |
| Walking - 4.5 mph | 33 minutes |
| Weight Training - vigorous workout | 34 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium