Light Noodle Soup - 71 calories
Manufacturer Other
Product Information and Ingredients
Light Noodle Soup is manufactured by Other with a suggested serving size of 1 cup (245 g) and 71 calories per serving. The nutritional value of a suggested serving of light noodle soup includes 15 mg of cholesterol, 0 mg of sodium, 11 grams of carbohydrates, 1 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 011150094542.
Light Noodle Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Carrots
- Cooked White Chicken Meat (white Chicken Meat
- Water
- Modified Cornstarch
- Salt
- Sodium Phosphate)
- Pasta (semolina
- Egg White
- Whole Egg
- Niacin
- Ferrous Sulfate
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Potato Starch
- Chicken Flavor Concentrate (chicken Meat
- Chicken Juices
- Salt
- Potato Flour
- Flavorings
- Carrot Powder)
- Celery
- Salt
- Sugar
- Potassium Chloride
- Natural Flavor
- Celeriac Juice Concentrate
- Chicken Fat
- Garlic Powder
- Onion Powder, Beta Carotene
- Parsley
Nutrition Facts
Serving Size 1 cup (245 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 71 | Calories from Fat 13 | |
| % Daily Value* | ||
| Total Fat 1.5g | 6% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 12% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 11g | 9% | |
| Dietary Fiber 1g | 10% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 49% | Vitamin C 0% |
| Calcium 4% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 29 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 5% | |
| Sodium 282mg | 29% | |
| Total Carbohydrate 4.5g | 4% | |
| Dietary Fiber 0.4g | 4% | |
| Sugars 0g | ||
| Protein 2g | ||
| Vitamin A 20% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Noodle Soup Nutritional Value
| Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
|---|---|---|
| Energy | 71 kcal (9%) | 29 kcal (4%) |
| Protein | 3.99 g (19%) | 1.63 g (8%) |
| Total Lipid (fat) | 1.49 g (6%) | 0.61 g (2%) |
| Carbohydrate, By Difference | 11 g (9%) | 4.49 g (4%) |
| Fiber, Total Dietary | 1 g (10%) | 0.4 g (4%) |
| Sugars, Total | 1 g (10%) | 0.41 g (4%) |
| Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
| Iron, Fe | 0.37 mg (5%) | 0.15 mg (2%) |
| Sodium, Na | 691 mg (71%) | 282 mg (29%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 1000 IU (49%) | 408 IU (20%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (12%) | 6 mg (5%) |
Calories Burn off Time
How long would it take to burn off Other Light Noodle Soup with 71 calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in light noodle soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 15 minutes |
| Dancing | 13 minutes |
| Golfing | 13 minutes |
| Hiking | 12 minutes |
| Light Gardening | 13 minutes |
| Stretching | 24 minutes |
| Walking - 3.5 mph | 15 minutes |
| Weight Training - light workout | 20 minutes |
| Aerobics | 9 minutes |
| Basketball | 10 minutes |
| Bicycling - 10 mph or more | 7 minutes |
| Running - 5 mph | 7 minutes |
| Swimming | 8 minutes |
| Walking - 4.5 mph | 9 minutes |
| Weight Training - vigorous workout | 10 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium