Soup - 100 calories
Manufacturer Roundy's Select
Product Information and Ingredients
Soup is manufactured by Roundy's Select with a suggested serving size of 1 cup (245 g) and 100 calories per serving. The nutritional value of a suggested serving of soup includes 20 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 2 grams of dietary fiber, 2 grams of sugar and 6 grams of proteins.
The product's manufacturer code is UPC: 011150094535.
Soup is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Carrots
- Cooked Chicken Meat (chicken Meat
- Water
- Modified Corn Starch
- Salt
- Sodium Phosphate)
- Pasta (whole Wheat Flour
- Semolina
- Egg White
- Whole Egg
- Niacin
- Ferrous Sulfate
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Celery
- Potato Starch
- Concentrated Chicken Broth Base (chicken Broth
- Natural Chicken Flavor
- Chicken Fat
- Sea Salt
- Yeast Extract
- Natural Vegetable Flavor [carrot
- Onion]
- Celery
- Carrots
- Onions
- Tomato Paste
- Turmeric
- Carrot Powder
- Onion Powder
- Potato Flavor
- Natural Flavor
- Canola Oil)
- Sugar
- Potassium Chloride
- Chicken Fat
- Xanthan Gum
- Carrot Juice Concentrate
- Sea Salt
- Spice
- Dried Parsley
- Beta Carotene (color)
Nutrition Facts
Serving Size 1 cup (245 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 18 | |
% Daily Value* | ||
Total Fat 2g | 8% | |
Saturated Fat 0.5g | 6% | |
Trans Fat 0g | ||
Cholesterol 20mg | 16% | |
Sodium 0mg | 0% | |
Total Carbohydrate 14g | 11% | |
Dietary Fiber 2g | 20% | |
Sugars 2g | ||
Protein 6g |
Vitamin A 61% | Vitamin C 0% |
Calcium 4% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 41 | Calories from Fat 7 | |
% Daily Value* | ||
Total Fat 0.8g | 3% | |
Saturated Fat 0.2g | 2% | |
Trans Fat 0g | ||
Cholesterol 8mg | 7% | |
Sodium 167mg | 17% | |
Total Carbohydrate 5.7g | 5% | |
Dietary Fiber 0.8g | 8% | |
Sugars 1g | ||
Protein 2g |
Vitamin A 25% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Soup Nutritional Value
Nutrient | Suggested Serving 1 cup (245 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (12%) | 41 kcal (5%) |
Protein | 6 g (29%) | 2.45 g (12%) |
Total Lipid (fat) | 2.01 g (8%) | 0.82 g (3%) |
Carbohydrate, By Difference | 13.99 g (11%) | 5.71 g (5%) |
Fiber, Total Dietary | 2 g (20%) | 0.8 g (8%) |
Sugars, Total | 2.01 g (20%) | 0.82 g (8%) |
Calcium, Ca | 20 mg (4%) | 8 mg (2%) |
Iron, Fe | 0.71 mg (10%) | 0.29 mg (4%) |
Sodium, Na | 409 mg (42%) | 167 mg (17%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 1250 IU (61%) | 510 IU (25%) |
Fatty Acids, Total Saturated | 0.49 g (6%) | 0.2 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 20 mg (16%) | 8 mg (7%) |
Calories Burn off Time
How long would it take to burn off Roundy's Select Soup with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in soup.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium