Light Turkey Sausage, Egg White & Cheese Sandwiches - 270 calories
Manufacturer Giant Eagle, Inc.
Product Information and Ingredients
Light Turkey Sausage, Egg White & Cheese Sandwiches is manufactured by Giant Eagle, Inc. with a suggested serving size of 1 SANDWICH (133 g) and 270 calories per serving. The nutritional value of a suggested serving of light turkey sausage, egg white & cheese sandwiches includes 25 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1.1 grams of dietary fiber, 4 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 030034082512.
Calories from fat: a total of 36.67% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Croissant (wheat Flour
- Water
- Margarine [palm Oil
- Water
- Soybean Oil
- Sugar
- Soy Lecithin
- Mono Diglycerides
- Potassium Sorbate {preservative}
- Citric Acid
- Artificial Flavor
- Beta Carotene {color}
- Vitamin A Palmitate]
- High Fructose Corn Syrup
- Yeast
- Wheat Gluten
- Salt
- Whey
- Dough Conditioner [wheat Flour
- Calcium Sulfate
- Datem
- Ammonium Sulfate
- Enzymes
- Ascorbic Acid
- Azodicarbonamide]
- Calcium Propionate [preservative]
- Emulsifier [water
- Sorbitan Monostearate
- Polysorbate 60
- Mono Diglycerides
- Sodium Propionate {preservative}])
- Egg White Patty (egg Whites
- Modified Food Starch
- Soybean Oil
- Salt
- Carrageenan
- Egg Flavor [medium Chain Triglycerides
- Natural And Artificial Flavors]
- Soy Lecithin)
- Turkey Sausage Patty (turkey
- Water
- Textured Vegetable Protein Product [soy Protein Concentrate
- Zinc Oxide
- Niacinamide
- Ferrous Sulfate
- Copper Gluconate
- Vitamin A Palmitate
- Calcium Pantothenate
- Thiamine Mononitrate
- Pyridoxine Hydrochloride
- Riboflavin
- And Cyanocobalamin]
- Salt
- Corn Syrup Solids
- Spices
- Hydrolyzed Soy Protein
- Flavoring
- Citric Acid
- Bha)
- Process American Sharp Cheese {cultured Milk And Skim Milk
- Cream
- Sodium Citrate
- Salt
- Artificial Color
- Sodium Phosphate
- Sorbic Acid [preservative]
- Acetic Acid
- Enzymes
- Soy Lecithin)
Nutrition Facts
Serving Size 1 SANDWICH (133 g)
Amount Per Serving | ||
---|---|---|
Calories 270 | Calories from Fat 99 | |
% Daily Value* | ||
Total Fat 11g | 23% | |
Saturated Fat 5g | 33% | |
Trans Fat 0g | ||
Cholesterol 25mg | 11% | |
Sodium 0mg | 0% | |
Total Carbohydrate 27g | 12% | |
Dietary Fiber 1.1g | 6% | |
Sugars 4g | ||
Protein 14g |
Vitamin A 8% | Vitamin C 0% |
Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 203 | Calories from Fat 74 | |
% Daily Value* | ||
Total Fat 8.3g | 17% | |
Saturated Fat 3.8g | 25% | |
Trans Fat 0g | ||
Cholesterol 19mg | 8% | |
Sodium 526mg | 29% | |
Total Carbohydrate 20.3g | 9% | |
Dietary Fiber 0.8g | 4% | |
Sugars 3g | ||
Protein 11g |
Vitamin A 6% | Vitamin C 0% |
Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Light Turkey Sausage, Egg White & Cheese Sandwiches Nutritional Value
Nutrient | Suggested Serving 1 SANDWICH (133 g) | Standard Serving 100g |
---|---|---|
Energy | 270 kcal (18%) | 203 kcal (14%) |
Protein | 14 g (37%) | 10.53 g (27%) |
Total Lipid (fat) | 11 g (23%) | 8.27 g (17%) |
Carbohydrate, By Difference | 27 g (12%) | 20.3 g (9%) |
Fiber, Total Dietary | 1.1 g (6%) | 0.8 g (4%) |
Sugars, Total | 4 g (21%) | 3.01 g (16%) |
Calcium, Ca | 100 mg (10%) | 75 mg (8%) |
Iron, Fe | 1.8 mg (13%) | 1.35 mg (10%) |
Sodium, Na | 700 mg (39%) | 526 mg (29%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 301 IU (8%) | 226 IU (6%) |
Fatty Acids, Total Saturated | 5 g (33%) | 3.76 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 25 mg (11%) | 19 mg (8%) |
Calories Burn off Time
How long would it take to burn off Giant Eagle, Inc. Light Turkey Sausage, Egg White & Cheese Sandwiches with 270 calories? A brisk walk for 59 minutes, jogging for 28 minutes, or hiking for 45 minutes will help your burn off the calories in light turkey sausage, egg white & cheese sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 56 minutes |
Dancing | 49 minutes |
Golfing | 49 minutes |
Hiking | 45 minutes |
Light Gardening | 49 minutes |
Stretching | 90 minutes |
Walking - 3.5 mph | 59 minutes |
Weight Training - light workout | 75 minutes |
Aerobics | 34 minutes |
Basketball | 37 minutes |
Bicycling - 10 mph or more | 28 minutes |
Running - 5 mph | 28 minutes |
Swimming | 32 minutes |
Walking - 4.5 mph | 36 minutes |
Weight Training - vigorous workout | 37 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium