Lightlife, Organic Three Grains Tempeh - 170 calories
Manufacturer Lightlife Foods, Inc.
Product Information and Ingredients
Lightlife, Organic Three Grains Tempeh is manufactured by Lightlife Foods, Inc. with a suggested serving size of 3 ONZ (84 g) and 170 calories per serving. The nutritional value of a suggested serving of lightlife, organic three grains tempeh includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.
The product's manufacturer code is UPC: 043454464509.
This product is a good source of protein .
Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.
Protein 26% of DV
A serving of 3 ONZ (84 g) of lightlife, organic three grains tempeh has 26% of the recommended daily needs of protein.
Ingredient List
- Cultured Organic Soybeans (soybeans
- Lactic Acid From Plant Sources)
- Water
- Organic Barley
- Organic Brown Rice
- Organic Millet
Nutrition Facts
Serving Size 3 ONZ (84 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 45 | |
| % Daily Value* | ||
| Total Fat 5g | 6% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 14g | 4% | |
| Dietary Fiber 6g | 20% | |
| Sugars 0g | ||
| Protein 16g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 202 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 8% | |
| Saturated Fat 1.2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 0% | |
| Total Carbohydrate 16.7g | 5% | |
| Dietary Fiber 7.1g | 24% | |
| Sugars 0g | ||
| Protein 19g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Lightlife, Organic Three Grains Tempeh Nutritional Value
| Nutrient | Suggested Serving 3 ONZ (84 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (7%) | 202 kcal (8%) |
| Protein | 16 g (26%) | 19.05 g (31%) |
| Total Lipid (fat) | 5 g (6%) | 5.95 g (8%) |
| Carbohydrate, By Difference | 14 g (4%) | 16.67 g (5%) |
| Fiber, Total Dietary | 6 g (20%) | 7.1 g (24%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 60 mg (4%) | 71 mg (5%) |
| Iron, Fe | 2.7 mg (13%) | 3.21 mg (15%) |
| Potassium, K | 250 mg (4%) | 298 mg (5%) |
| Sodium, Na | 10 mg (0%) | 12 mg (0%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.19 g (5%) |
| Fatty Acids, Total Monounsaturated | 1 g (0%) | 1.19 g (0%) |
| Fatty Acids, Total Polyunsaturated | 2.5 g (0%) | 2.98 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Lightlife Foods, Inc. Lightlife, Organic Three Grains Tempeh with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lightlife, organic three grains tempeh.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium