Lightlife, Organic Three Grains Tempeh - 170 calories

Manufacturer Lightlife Foods, Inc.

Product Information and Ingredients

Lightlife, Organic Three Grains Tempeh is manufactured by Lightlife Foods, Inc. with a suggested serving size of 3 ONZ (84 g) and 170 calories per serving. The nutritional value of a suggested serving of lightlife, organic three grains tempeh includes 0 mg of cholesterol, 0 mg of sodium, 14 grams of carbohydrates, 6 grams of dietary fiber, 0 grams of sugar and 16 grams of proteins.

The product's manufacturer code is UPC: 043454464509.

This product is a good source of protein .

Calories from fat: a total of 26.47% of the calories in the suggested servig of this product come from fat.

Protein 26% of DV

A serving of 3 ONZ (84 g) of lightlife, organic three grains tempeh has 26% of the recommended daily needs of protein.

Ingredient List

  • Cultured Organic Soybeans (soybeans
  • Lactic Acid From Plant Sources)
  • Water
  • Organic Barley
  • Organic Brown Rice
  • Organic Millet
UPC Code: 043454464509
Lightlife, Organic Three Grains Tempeh UPC Bar Code UPC: 043454464509

Nutrition Facts

Serving Size 3 ONZ (84 g)

Amount Per Serving
Calories 170 Calories from Fat 45
% Daily Value*
Total Fat 5g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 14g 4%
Dietary Fiber 6g 20%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 202 Calories from Fat 54
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.2g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 12mg 0%
Total Carbohydrate 16.7g 5%
Dietary Fiber 7.1g 24%
Sugars 0g
Protein 19g
Vitamin A 0% Vitamin C 0%
Calcium 5% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Lightlife, Organic Three Grains Tempeh Nutritional Value

Nutrient Suggested Serving 3 ONZ (84 g) Standard Serving 100g
Energy170 kcal (7%)202 kcal (8%)
Protein16 g (26%)19.05 g (31%)
Total Lipid (fat)5 g (6%)5.95 g (8%)
Carbohydrate, By Difference14 g (4%)16.67 g (5%)
Fiber, Total Dietary6 g (20%)7.1 g (24%)
Sugars, Total0 g (0%)0 g (0%)
Calcium, Ca60 mg (4%)71 mg (5%)
Iron, Fe2.7 mg (13%)3.21 mg (15%)
Potassium, K250 mg (4%)298 mg (5%)
Sodium, Na10 mg (0%)12 mg (0%)
Vitamin C, Total Ascorbic Acid0 mg (0%)0 mg (0%)
Vitamin A, Iu0 IU (0%)0 IU (0%)
Fatty Acids, Total Saturated1 g (4%)1.19 g (5%)
Fatty Acids, Total Monounsaturated1 g (0%)1.19 g (0%)
Fatty Acids, Total Polyunsaturated2.5 g (0%)2.98 g (0%)
Fatty Acids, Total Trans0 g (0%)0 g (0%)
Cholesterol0 mg (0%)0 mg (0%)

Calories Burn off Time

How long would it take to burn off Lightlife Foods, Inc. Lightlife, Organic Three Grains Tempeh with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in lightlife, organic three grains tempeh.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less35 minutes
Dancing31 minutes
Golfing31 minutes
Hiking28 minutes
Light Gardening31 minutes
Stretching57 minutes
Walking - 3.5 mph37 minutes
Weight Training - light workout47 minutes
Aerobics21 minutes
Basketball23 minutes
Bicycling - 10 mph or more17 minutes
Running - 5 mph17 minutes
Swimming20 minutes
Walking - 4.5 mph22 minutes
Weight Training - vigorous workout23 minutes


Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium